The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. My son says that I’m the real proof for the Darwin’s

Your kids ask for sweets, but you don’t want to overload them with sugar? Say no more. I’ve been there. I know that feel. I have your back! These hot

Look what we have here. A healthy dessert. Finally! Did I tell you how hard was for me to avoid eating dessert? I was always searching for my cake after

When was the last time you tasted a good smoothie? It’s been a while. Let me tell you something. This summer I was off the chain with smoothies. I think

Healthy eating explained in 24 diagrams. I’ve been searching for something like this to show you for a long time. Finally, I found it. These diagrams contain everything. From A

Today I don’t feel like doing anything. If this is you, your energy level is hitting the lowest point. Some call it lazy. I refuse to use that word. I

Your kids love to eat that junk food sold on every corner. It’s so unhealthy for them. The worst thing you can do is to forbid that from them. The

Oh, broccoli. Kids hate them. The grown ups love them! It was tough to make my kids eat broccoli. That was a fight. I made up tons of recipes to

The weather will get colder, eventually. You don’t want to leave your home. It will be freezing out there. Maybe you don’t want to talk about that now when it’s