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These 24 Diagrams Make Healthy Eating Super Easy

Healthy eating explained in 24 diagrams.

I’ve been searching for something like this to show you for a long time.

Finally, I found it.

These diagrams contain everything. From A to Z.

Healthy food lovers will find what they’ve been looking for.

The pictures you will see answer some questions, too.

Healthy eaters, especially the starters, are asking too many questions.

That’s understandable. Sometimes the questions have obvious answers, but hey, we have all been there.

I’m receiving lots of emails asking me questions about some stuff.

I really want to reply to all of them, so I do my best.

Why returning to mails individually when I can address the most common questions this way?

That was the idea that leaded to this.

I sat down on my chair, grabbed my laptop and started sorting out.

When I finally got what I need, another “problem” came out.

How can I address all of you with one post?

Believe me, it’s impossible. There are so many different topics involved.

If I want to do that, it will take a month to read the entire post.

That’s why I decided to do that step-by-step.

Now, I need to find the perfect answer for your questions.

Voila.

I found diagrams that explain everything. I was all smiles when this showed up.

At first, I found couple of them. I couldn’t find more. I searched deeper and deeper.

I found answers to 24 or more questions with this.

What is one serving of fruit?

Popsugar.com
<a href=httpwwwpopsugarcomfitnessWhat One Serving Fruit 35759524photo 35759524>Popsugarcom<a>

How and Where to store my groceries? 

Buzzfeed.com
<a href=httpwwwbuzzfeedcomchristinebyrnehow to store your grocerieswk5LaVj39>Buzzfeedcom<a>

What are the best superfoods?

Greatist.com
<a href=httpgreatistcomhealthsuperfoods a to z>Greatistcom<a>

What the vitamins tell me?

Hellavela.com
<a href=httpwwwhellawellacominfographic eat these foods to get your essential vitamins16793>Hellawellacom<a>

How to mix salads?

Prevention.com
<a href=httpwwwpreventioncomfoodhealthy recipessatisfying healthy salad recipe combos>Preventioncom<a>

Are there any healthy ingredients for baking? 

Greatist.com
<a href=httpgreatistcomhealthhealthy baking recipe substitutions infographic>Greatistcom<a>

How to make better and tastier food?

buzzfeed.com
<a href=httpwwwbuzzfeedcomemoflymarinades 101jxOX8VXJ2>buzzfeedcom<a>

Is there a way for making humus at home?

Shape.com
<a href=httpwwwshapecomhealthy eatinghealthy recipes13 different ways make hummus>Shapecom<a>

What are the top nutrient rich foods?

<a href=httpswwwpinterestcompin149815125078815588>pinterestcom<a>

How much calories are in nuts?

dailyburn.com
<a href=httpdailyburncomlifehealthnuts calories serving size infographic>dailyburncom<a>

How to spot the hidden sugars? 

womenshealthmag.com
<a href=httpwwwwomenshealthmagcomfooddifferent names for sugar>womenshealthmagcom<a>

Are there any protein foods for vegetarians? 

greatist.com
<a href=httpgreatistcomhealthcomplete vegetarian proteins>greatistcom<a>

How to control my portions?

Guardyourhealth.com
<a href=httpwwwguardyourhealthcomhealth topicsnutritionportion size guide>Guardyourhealthcom<a>

How to perfectly cook grains?

Popsugar.com
<a href=httpwwwpopsugarcomfoodHow Cook Grains 26705811>Popsugarcom<a>

What’s the best grocery list?

greatist.com
<a href=httpgreatistcomeathealthy grocery list for one>greatistcom<a>

What I need to use for creating tasty salad dressing?

katheats.com
<a href=httpwwwkatheatscomdiy salad dressing>katheatscom<a>

Can you share some simple homemade soups?

shape.com
<a href=httpwwwshapecomhealthy eatinghealthy recipesall souped>shapecom<a>

How to boil tea?

utilityjournal.com
<a href=httpwwwutilityjournalcomtip sheet tea>utilityjournalcom<a>

What’s your favorite mason jar salad recipe?

eatwithinyourmeans.com
<a href=httpeatwithinyourmeanscomsimple mason jar salad review conscious cleanse>eatwithinyourmeanscom<a>

Do you know some smoothie recipes?

dailyburn.com
<a href=httpdailyburncomliferecipeseasy smoothie recipes infographic>dailyburncom<a>

How to make the perfect smoothie?

lexiscleankitchen.com
<a href=httplexiscleankitchencom20140404healthy food friday bananas smoothie feature>lexiscleankitchencom<a>

I always pick the wrong avocado. Can you help me?

nwedible.com
<a href=httpwwwnwediblecom201205never buy a rotten avocado againhtml>nwediblecom<a>

What are the paleo foods?

buzzfeed.com
<a href=httpwwwbuzzfeedcomchristinebyrnehow to go paleo>buzzfeedcom<a>

Can I make a quick healthy dinner?

womenshealthmag.com
<a href=httpwwwwomenshealthmagcomweight losspinterest weight loss>womenshealthmagcom<a>

I hope you are satisfied!

Thank you for your e-mails. I’m always here to find the perfect solution for any of your questions.

From now on, I’ll try to answer several questions at once by doing posts like this.

Right after I collect more common questions, I’ll do this again.

Do you think your friends want these answers? Share it with them!

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