As summer winds down and the new school year begins, families are busy with preparations—shopping for supplies, picking out new outfits, and adjusting to new routines. For many parents, however, another important preparation is underway: managing a child’s special dietary needs in a school setting. Whether it’s allergies, intolerances, or lifestyle choices, special diets can … Read more
There is no one-size-fits-all answer to the question of how to maintain a healthy lifestyle. However, there are some basic principles that can help you make healthy choices that are right for you, as promoted by NHC.com. Keep reading for the best advice for maintaining a healthy lifestyle. Take supplements Many people believe that if … Read more
The saying, ‘You are what you eat,’ is vital when it comes to training. Knowing where to start with a training regime can be a daunting process. Firstly, you should work out your goals and establish a training routine, but you should also consider your diet through any regular exercise to ensure you maintain optimal … Read more
Like it or not we’re all addicted to celebrity gossip. What they said, whom they said it to, where they said it? We are curious creatures, and the latest news about Aniston’s personal life is right here. We’ve all been there when friends and family wanted to set us up or meddled into our life … Read more
We all know Jenifer Lopez. We all see photos of Jenifer Lopez every day and on most of them, she is half-naked. The most breath-taking moment is when we see her smoking hot body and realize she’s actually 50 years old. So, we know we have, but have you ever wondered what does it take? … Read more
Going healthy is the best diet plan you can be on. But that’s not the trick. It’s more like a lifestyle. Developing healthy habits is not just reaching the goal and back to basics. Once you go healthy, you can never go back! That should be your motto. If you are seeking for effective diet … Read more
The 3-day diet is something different. It’s a short-term goal. Most of you will ask me why I did this when I’m all about long term and healthy lifestyle? I’m really flattered I have readers who I communicate with on a daily basis. They ask me lots of questions. I try hard to answer all … Read more
We all know about the importance of having a healthy and balanced diet. There are many ways to loose weight by choosing what you eat and many people have tried the method of counting calories. While this is an interesting and effective approach, not everyone can spare the time needed to weigh every single thing they eat and calculate the calories … Read more
Did you plan something for dinner? – If you did, then leave these recipes for tomorrow night. If you didn’t, we probably have your attention. Gluten free dinner is something you can ask for. When we mention gluten free, people say that the taste of that food is “blah”. It’s not like that. We have … Read more