We all know about the importance of having a healthy and balanced diet. There are many ways to loose weight by choosing what you eat and many people have tried the method of counting calories. While this is an interesting and effective approach, not everyone can spare the time needed to weigh every single thing they eat and calculate the calories it contains.
The average person needs around 2000 calories a day to function normally. This number may very depending on the exertion the body endures, but if you wish to maintain your weight, 2000 calories are quite enough. Since you shouldn’t consume all 2000 calories in one meal, you should have smaller meals during the day, or 6 to be precise. And each food contains different number of calories.
If you’ve never counted calories before, we offer you this list of 32 foods and how much you can eat them in order to consume just 200 calories.
Snickers – 41 grams
Medium Cheddar Cheese – 51 grams
Butter – 28 grams
Hershey Kisses – 36 grams
Marshmallow Treat – 40 grams
Wheat Flour – 55 grams
Cornmeal – 55 grams
Salted Mixed Nuts – 33 grams
Canned Green Peas – 357 grams
Corn Bran Cereal – 60 grams
One Fiber Cereal – 100 grams
Canola Oil – 23 grams
Peanut Butter – 34 grams
Flax Bread – 90 grams
Celery – 1425 grams
Kiwi – 328 grams
Avocado – 125 grams
Grapes– 290 grams
Splenda Artificial Sweetener – 50 grams
Fried Bacon – 34 grams
Whole Milk – 333 ml
Werther’s Originals Candy – 50 grams
Mini Peppers – 740 grams
Jack in the Box French Fries – 73 grams
Jack in the Box Cheeseburger – 75 grams
Hot Dogs – 66 gramsHot Dogs – 66 grams
Honeydew Melon – 553 grams
Coca Cola – 496 ml
Gummy Bears – 51 grams
Brocooli – 588 grams
Baby Carrots – 570 grams
Apple – 385 grams
The end result is surprising, isn’t it? If you wish to learn more, please visit this site.
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