Learn How Much Of These 32 Foods Should You Eat For 200 Calories

We all know about the importance of  having a healthy and balanced diet. There are many ways to loose weight by choosing what you eat and many people have tried the method of counting calories. While this is an interesting and effective approach, not everyone can spare the time needed to weigh every single thing they eat and calculate the calories it contains.

The average person needs around 2000 calories a day to function normally. This number may very depending on the exertion the body endures, but if you wish to maintain your weight, 2000 calories are quite enough. Since you shouldn’t consume all 2000 calories in one meal, you should have smaller meals during the day, or 6 to be precise. And each food contains different number of calories.

If you’ve never counted calories before, we offer you this list of 32 foods and how much you can eat them in order to consume just 200 calories.

Snickers – 41 grams

Snickers – 41 grams

Medium Cheddar Cheese – 51 grams

Medium Cheddar Cheese – 51 grams

Butter – 28 grams

Butter – 28 grams

Hershey Kisses – 36 grams

calories-in-hershey-kisses

Marshmallow Treat – 40 grams

Marshmallow Treat – 40 grams

Wheat Flour – 55 grams

calories-in-wheat-flour

Cornmeal – 55 grams

calories-in-cornmeal

Salted Mixed Nuts – 33 grams

calories-in-salted-mixed-nuts

Canned Green Peas – 357 grams

calories-in-canned-green-peas

Corn Bran Cereal – 60 grams

calories-in-corn-bran-cereal

One Fiber Cereal – 100 grams

calories-in-fiber-one-cereal

Canola Oil – 23 grams

Canola Oil – 23 grams

Peanut Butter – 34 grams

Peanut Butter – 34 grams

Flax Bread – 90 grams

Flax Bread – 90 grams

Celery – 1425 grams

Celery – 1425 grams

Kiwi – 328 grams

Kiwi – 328 grams

Avocado – 125 grams

Avocado – 125 grams

Grapes– 290 grams

calories-in-grapes

Splenda Artificial Sweetener – 50 grams

Splenda Artificial Sweetener – 50 grams

Fried Bacon – 34 grams

Fried Bacon – 34 grams

Whole Milk – 333 ml

Whole Milk – 333 ml

Werther’s Originals Candy – 50 grams

Werther’s Originals Candy – 50 grams

Mini Peppers – 740 grams

Mini Peppers – 740 grams

Jack in the Box French Fries – 73 grams

Jack in the Box French Fries – 73 grams

Jack in the Box Cheeseburger – 75 grams

Jack in the Box Cheeseburger – 75 grams

Hot Dogs – 66 gramsHot Dogs – 66 grams

Hot Dogs – 66 gramsHot Dogs – 66 grams

Honeydew Melon – 553 grams

Honeydew Melon – 553 grams

Coca Cola – 496 ml

Coca Cola – 496 ml

Gummy Bears – 51 grams

Gummy Bears – 51 grams

Brocooli – 588 grams

Brocooli – 588 grams

Baby Carrots – 570 grams

Baby Carrots – 570 grams

Apple – 385 grams

Apple  385 grams

The end result is surprising, isn’t it? If you wish to learn more, please visit this site.

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Categories Food

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