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Keto benefits and nutritional value of Avocado

Keto benefits and nutritional of Avocado

Over the years, debates have been ongoing about Avocado being keto friendly or not. Thankfully, research has shown that Avocado is highly nutritional and an excellent source of healthy fats and low carbs. Not to mention it’s high dietary fiber. In addition to the healthy fats and low carbs, Avocado is also packed with vitamins … Read more

Recipe for keto cottage pie

Recipe for keto cottage pie

For a long time now, a lot of keto diet faithfuls have been looking for healthy and hearty beef filling to spruce up their meals. If that sounds like you, you no longer have to lose sleep over making your beef filling. We will show you how to make keto cottage pie with a cauliflower … Read more

Easy keto shortbread you can make at home

Easy keto shortbread you can make at home

You have probably been wondering what a low carb keto shortbread cookie will taste like. With this keto shortbread recipe we are about to share with you, the answer is Delicious! Keto Shortbread cookies are ideal for staying low on carb while enjoying their riveting taste. Before we get started with our recipe, you should … Read more

A Beginner’s Guide To The Keto Diet

Diet_A Beginner's Guide To The Keto Diet

If you haven’t yet tried the Keto diet, then you need to know more about it. The diet is different than many and can help you become healthy and strong. Use this beginner’s guide to decide if this diet is the right one for you. The Keto Diet Only Allows Certain Foods You are only … Read more