The best keto BBQ sauce recipe you can try for kinds of meat

If you are on a keto or low carb diet an are wondering what BBQ sauce can go well with your meat dishes, look no further because you just found the best keto BBQ sauce recipe. You can also use it to marinate or baste. 

With these low carb BBQ sauce, you enjoy our off-the-hook sticky pork belly bites while keeping them super keto friendly and delicious. And yes, this signature BBQ sauce also goes well with steak and sausages and any other meat you wish to add a sweet and smoky flavor to. 

This low carb BBQ sauce recipe can make up to 24 serves, and you can store leftover low carb barbecue sauce in the fridge for up to three weeks.

What ingredients do you need to make this Keto BBQ Sauce?

To make this delicious low carb BBQ sauce for your dipping sauce, marinade, or baste, you will be needing:

  • Sugar-free tomato sauce (16 ounces)
  • Worcestershire sauce with no added sugar (4 tablespoons)
  • Apple cider vinegar (4 tablespoons)
  • Liquid smoke flavor (4 tablespoons) 
  • Salt (2 teaspoons) 
  • Onion powder (2 teaspoons)
  • Crushed garlic (1 teaspoon)
  • Cayenne pepper (1/2 teaspoon)
  • Powdered stevia (1/4 teaspoons)

How to make healthy keto BBQ sauce  

Step 1. Gently put all the ingredients in a saucepan and place it on a stove set to medium heat.

Step 2. Allow simmering for 5 minutes 

Step 3. Allow to cool and serve. If you have leftovers, you can refrigerate them. 

The overall cooking time for this sauce is 15 minutes or less. Earlier mentioned that this condiment can go with any meat dish

How about we share our BBQ pork belly bites recipe with you?

Recipe for BBQ pork belly bites

BBQ pork belly bites are arguably one of the best ways of enjoying tasty cuts of meat. It is packed with exquisite flavors, and you can make them without breaking a sweat. With this barbecue pork belly bites recipes, you can make 12 serves, and one serve has 1grams net carbs. 

Like the keto BBQ sauce, you can also store leftovers of our BBQ pork belly bites in the fridge for as long as three days. Freezing allows you to store leftovers for up to 3 months.

What are the ingredients for making BBQ pork belly bites?

1. Pork belly with skin removed (3 pounds)

2. BBQ rub (1/3 cup)

3. Salt (1 tablespoon)

4. Sugar-free BBQ sauce 

How to make BBQ pork bites? 

Step 1. Preheat your oven to 200 Celsius or 390 Fahrenheit

Step 2. Cut the pork into cubes (1 to 2 inches) and place them into a roasting pan.

Step 3. Sprinkle the meat with the BBQ rub and salt and mix properly.

Step 4. Roast for 30 minutes and stir halfway through.

Step 5. Take the pork out of the oven, stir some more with the BBQ sauce and let it roast again for another 10 minutes.

Step 6. When the meat is cooked to your satisfaction, you can serve it immediately from the oven.


Every serving of this tasty BBQ offers 11g protein, 2g of carbohydrates, 210mg potassium, 618mg sodium, and 1mg iron. You can always increase the number of servings if you need to make more.