Do you feel hungry often? If so, the food you eat may not provide everything you need to sustain you.
We live in a society where people tend to fill up on empty calories. These come from fattening foods with a low nutritive value that do not keep you feeling satiated.
Read on to learn 5 filling foods that will keep you fueled throughout the day.
1. Eggs
Eggs offer it all! By design, they nourish for rapid growth.
They provide a number of vitamins, minerals, carotenoids, protein, and fat. Because of the nutrient density, this food fills you up fairly quickly without overloading your calorie count.
Eating the eggs hard-boiled helps keep all the good stuff intact. Eating one or two with a pinch of seasoning will keep you feeling comfortably full for hours.
2. Potatoes
This high carb, low-calorie food packs a serious punch of energy. The skin alone contains high amounts of potassium and vitamin C.
You can find this root vegetable in white, red, purple, yellow, and sweet varieties! All offer a unique set of nutrients.
The high fiber content in potatoes slows digestion and stabilizes blood glucose levels, making it one of the most satiating foods. It makes you feel full for a longer time than low-fiber foods.
You can eat them raw, sliced with olive oil and herbs to avoid cooking out any nutrients. But, eating them baked still provides you with a variety of health benefits.
3. Grits
With a creamy texture, warm grits will comfort you and keep you feeling satiated. They contain a number of B vitamins and especially high amounts of folic acid, making them especially good for pregnant women trying to combat cravings.
Similar to oatmeal, this grain will fill you up at any time of the day. For breakfast, they mix well with either fruit or meats, and any other time of the day, you can make savory recipes, like grillades and grits.
4. Avocado
Fruit almost never sounds like a filling option. But this one will prove that notion wrong!
Avacado is another one of those high volume foods that keep you satiated for long periods of time. The creamy texture and delightful taste add in an extra element of satisfaction!
These fruits offer fiber, monounsaturated fatty acids, and lots of potassium! If you do not enjoy guacamole, try them on a turkey sandwich or slice them into scrambled eggs. Vegetarians might throw them onto a salad or even peel and eat them plain!
5. Chia Seeds
Are you trying to stick to salads, but finding yourself wanting more? Adding chia seeds to your salad gives it a crunch that will satisfy your hunger.
They are full of fiber, healthy fats, calcium, manganese, magnesium, and phosphorous. These tiny seeds also offer complex carbs that will fuel your energy.
Opt for Filling Foods
Stop going through your workday feeling hungry or choosing meals that offer more calories than satiation. Opt to eat filling foods that will keep you feeling energized and full throughout the day.
Looking for new ways to live your best life? Read more healthy living tips on our website!