Mamabee

10+ Amazing Benefits Of Eating Garlic on an Empty Stomach

Not only that it scares all the vampires away, garlic really keeps you safe. People consume garlic on a daily basis because they want better health. Don’t mind the smell. There are many smell killers today. You will diminish that bad breath away with a mint or something. Seriously. Since I started believing and sharing … Read more

These Effective Exercises Burn More Calories Than Running

Who doesn’t love running? It’s fun when done with friends. It burns calories and you feel amazing after that. You are little bit tired, but I call that good tired! Right after you finish running, you go home, take a nice bath and prepare an amazing healthy meal. I prefer a quick smoothie! Everything looks … Read more

How to Understand Your Body to Plan Your Diet & Training

People pay attention. The body types are finally explained. For those who don’t know there are 3 female and male types Ectomorph Mesomorph Endomorph If you ask someone what’s a body type he would definitely answer, “the way someone looks”. That’s true. But there is something else attached to this. It goes deeper than that. … Read more