Just for the record, this is not my story. You know that I’m against diet plans and short-term diets. But when people are in a hurry to lose a few

It’s here girls! You thought I forgot about your booty, didn’t you? I will never do that. That’s why I’m writing about this 30-day fitness program for you and your

Every second person out there suffers from toenail fungus. It’s really painful and ugly. I know women who have made a couple of surgeries to remove it and ended up

At least 1 glass of freshly squeezed orange juice a day keeps the doctor away. This saying comes from the fact that oranges are full in Vitamin C. And you

You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing

Time flies fast my friends. It’s already 2016! Let’s make sure we start this year healthy and focused. It’s cold outside. I mean, very cold. I can’t function when the

No one knows lower back pain better than a woman. It’s a very common problem. It could be really intense to a level where you won’t be able to move.

Do you remember that time when I showed you how to lose the annoying back fat? Lots of women are still doing it. They are so determined and focused on