In my working experience as a nutritionist, I found out that people are really hard for motivating. From most of the things, I find “she told me that this doesn’t work” sentence the most annoying. It’s really hard to motivate a person after this. Losing weight is difficult. But, the thing that makes it harder … Read more
Most of you saw these Himalayan salt rocks at your friend’s’ house, or maybe on the movies or at some local shop. Have you ever wondered what’s their purpose? Few months ago I found out about the benefits of Himalayan salt. I’ve heard about it before but didn’t pay so much attention. I’m not a … Read more
You know how women are. They believe in things they shouldn’t believe. Like in plastic surgery or expensive spa treatments. I mean they could help you all right. Probably. But, I’m not so sure about the price you will pay. Saggy stomach skin could really annoy you. You practice really hard to cover those marks … Read more
Going healthy is the best diet plan you can be on. But that’s not the trick. It’s more like a lifestyle. Developing healthy habits is not just reaching the goal and back to basics. Once you go healthy, you can never go back! That should be your motto. If you are seeking for effective diet … Read more
I’ve said this a couple of times. If you follow me you know I usually say that we are all different. Different personality, different plans, different ideas, etc. When you come to different body shapes I want you to stop. I’m going to share a story with you for that. In the past when I … Read more
I have people asking me on streets and via e-mail to tell them what’s the perfect weight and height for them. They are telling me different information, but I just can’t figure that out. For me, the weight and height measurement that makes you look perfect is the best. It’s really tough to say what … Read more
I know you have many years of experience behind you. Brushing your teeth is not something you do once in a while. You know how important it is to brush your teeth in the morning and before bed. Now, this is really important. It says that you’ve been brushing your teeth wrong your entire life. … Read more
Not only that it scares all the vampires away, garlic really keeps you safe. People consume garlic on a daily basis because they want better health. Don’t mind the smell. There are many smell killers today. You will diminish that bad breath away with a mint or something. Seriously. Since I started believing and sharing … Read more
Are you having trouble falling asleep? Counting sheep won’t do the trick? Mr. Bean came up with that technique and I don’t know if someone still uses it. Everything goes through a person’s mind when he is about to sleep. Sometimes you want to blow your head off. It happens to me sometimes. The day … Read more