How to Make Sauerkraut at Home by Using 2 Ingredients
There are fermented foods like sauerkraut you can make at home. It’s important to enrich your diet with them because they can stimulate the growth of the so-called good bacteria. Two of the primary good bacteria are lactobacilli and bifidobacteria. Both can break down starch, sugar, and lactose from foods. They help your body handle … Read more
