I call the chia seeds my special source of energy. The morning smoothie or oatmeal doesn’t taste right without these tiny black thingies. Introducing them to my clients always passes with hesitation. People don’t want to believe a tablespoon of chia seeds will make them feel awesome and more energetic. After a while, the same … Read more
If you don’t know how to do your hair, make a ponytail or use ponytail extensions. It’s as simple as that. But sometimes the struggle is real. Even the ponytail should look stylish and good. We won’t settle for something that looks like it has been done carelessly. This video will show you a routine that … Read more
Starting the day with green tea, coffee, smoothie, or a nice breakfast in the morning is awesome. You just can’t ask for a better start of the day, really. When that start is followed by a stretching exercise, you will be ready to take over the world, not only the day. But I might have … Read more