Like any other new method, this too requires training. You can’t achieve the goal just by trying it once. I had to get this out of my shoulders at the start of this post. Now, with that out of the way, I can focus on the method. Have I ever mentioned that you can achieve … Read more
The hardest days of the year are over. Some people continued to use their unhealthy habits and eat food that will make them fat. Healthy people are slowly approaching their healthy diet and habits. They’ve gained a few kilograms, but that’s all right. Everybody wants to sit back and relax a little bit. Just for … Read more
Wait. Stop everything you do. Focus on this new thing. It’s a trick that will make you forget about that old and messy procedure of peeling oranges. I was peeling the oranges wrong my whole life. Thank God this new way has shown up to change my life. At first, I was just shoving my … Read more
I have a confession to make. I’m not a jealous person, but every time when I walk into my friend’s house I feel ashamed. I always compare her home with mine. I know I shouldn’t do that, but I can’t help it. I always ask her about advice, what to do, how to organize things … Read more
At least 1 glass of freshly squeezed orange juice a day keeps the doctor away. This saying comes from the fact that oranges are full in Vitamin C. And you already know how effective Vitamin C is when it comes to curing colds. A new study really made me think twice about this. It has … Read more
You won’t believe this, but one of the reasons why people stop eating healthy is because of the seasonal salad. When their favorite veggies or fruits are done for the season, they quit. Picking up the substitutes is not an option. That looks to me as an excuse. We already know that many veggies are … Read more
You know how I say breakfast is the most important meal of the day? Well, I could say the same thing for the stretching. It’s really important. I recommend doing it early in the morning after a good night sleep or before bed. Why? Stretching early in the morning opens your eyes and prepares your … Read more
I can predict your reaction after you see these food hacks. It will be: OMG Joana, why didn’t you tell this before? Well, I don’t know why. But do you know what’s the best part? – It’s better late than never. I’ve been using some of these hacks my whole life. You will find some … Read more
Season salads. My favorite. Every season carries its own magical salad you can eat. I love winter only because there are really special fruits and veggies you can use to make the salad a perfect meal. Salad lovers can relate to this. Did you know that the salad makes a perfect dinner? When you are … Read more