Jumping jacks is an extensive activity, which involves your whole body muscles. It’s usually performed to warm up your body, elevate mood, and activate several muscle groups. The group of calisthenic moves helps you improve your stamina and is great for your cardio health.
Today, in this article, we’ll discuss the top 10 benefits of jumping jacks.
What is Jumping Jacks?
A jumping jack is also called star jump, and sometimes, a side-span hop in the US military. It’s basically a physical jumping exercise that is executed by jumping to a specific position with your legs spread wide and your hands over the head. You can do claps return to your initial position with your feet together and both arms at the sides.
Benefits of Jumping Jacks
So there are a lot of reasons jumping jacks consider the best for your fitness. These are fun, easy, and help you stay fit. Here are some of the amazing benefits of jumping jacks for your mental and physical health.
- Keep Heart Healthy
It’s one of the best aerobic cardio exercises, in which it demands a lot of oxygen to stimulate heart muscles. Your heart works hard to pump sufficient oxygenated blood and bring back the carbon dioxide loaded blood from your cells. This keeps your heart and lungs healthy.
- Assists In Weight Loss
As known, Jumping jacks can burn excess calories. The reason is it demands a lot of effort from all your body muscles, in which you’ve to spend more energy. So the more energy you spend, the more the calories get burned. You can do 3 sets of 50 reps, where you’ll feel your heart pumping.
- Improves Coordination
Jumping jacks all about coordination. It involves your limb movements with the jumps. This way, it improves your coordination between the brain and limbs. With this, it will develop a good sense of rhythm, balance, timing, and posture.
- Warm-Up Exercise
Jumping Jack is the best warm-up exercise, which is always required before starting the actual workout routine. Not these focus on stretching but help you relax muscles in the hips, back, limbs, core, and face.
- Make You Feel Relaxed
Do you know jump jacks can make you feel relaxed? Yes, it helps you in relieving stress. When you jump and move, your whole body moves, stimulating your brain and forcing it to release serotonin hormone or ‘feel good.’ Adrenalin gives a rush of excitement, and so both these hormones together are responsible for making you feel relaxed and happy.
- Workout The Whole Body
When you jump, your legs, hands, and whole-body movement. You jump and spread your legs apart, take hands above the head, and then try to land gently on the floor. It engages your whole body, triceps, glutes, biceps, hamstrings, chest muscles, etc. It is considered a great entire body workout.
- Tone Your Muscles
It’s necessary to keep your muscles in tone. Due to a poor lifestyle, it’s easy for the body to get out of shape. Losing body tone can make a body look sagged and malnourished. However, for keeping your body in good shape, doing them regularly helps you shed extra pounds. Jumping jacks are a high-intensity exercise that improves muscle tone and shaping calves, thighs, shoulders, calves, and arms.
- Improve Flexibility
If you want to improve flexibility, then jumping jacks are the best. Long sitting during the day can make your body less flexible and make your muscles stiff. But jumping jacks are here to help you get lost flexibility. Yes, you can start with 20 jumping jacks a day would be helpful for you.
- Improve Stamina & Balance
That’s right! Jumping jacks are the best when it comes to improving stamina and balance. With the improved number of sets, and increased sets, you work on your stamina, and that definitely improves your balance. they are recommended if you want to keep your stamina high.
- Make Bones Stronger
Jumping jacks are not only limited to flexibility, stamina, and balance, but these are helpful in keeping your bones healthy. Jump jacks is a good exercise which improves bone mineral density, and with time, you start feeling better and stronger. The rapid movements kill stress and release good hormones in your body.
So these are the top 10 reasons why you should start doing jumping jacks. Undoubtedly, this helps bring your stamina and lost energy. However, with that, this exercise is super fun to do and keeps you engage. So if you’re looking to improve your physical and mental health, then go for jumping jacks.