The topic of self-care cannot be overemphasized, as it benefits not just physical health, but also the mind and soul. This keeps you sane in the midst of everything going on in this world. Ignoring self-care could mess with your state of mind and worse, ruin your relationships with other people.
An NCBI study on the experience of self-care shows how engaging in self-care helps one to be “aware of self, acquiring knowledge and taking responsibility for meeting needs at whatever level they are presented”. The same study also noted that despite being faced with challenges that might hinder self-care, those who push their way through are more likely to adapt and focus on caring for themselves.
The many responsibilities and challenges of life could make us care less about ourselves, which could be dangerous in the long run. We constantly need to be reminded to take care of our personal needs and mental health.
How Self-Care Benefits you
While life might have taught you to be resilient and take on anything, a bit more self-care would not hurt. Here are a few ways self-care can benefit you:
1. It Reduces the Negative Effects of Stress
A consistent level of stress could affect your health and other important aspects of your life in so many ways. It could lead to serious health problems, like cardiovascular disease and also mental health problems like depression and anxiety. The mental effects are especially noticeable while doing something that involves mental preparation, such as preparing for an exam. Practicing self-care helps reduce the risk of these negative effects.
2. It Affects the Physical Health
We all know how eating healthy and being physically active benefits physical health but what many people do not realize is that self-pampering could also contribute to your mental health. This is because you are in a stable state of mind and able to think properly, which will help your body relax, thereby preventing chronic stress that could lead to several health conditions. Outer self-care, like professional spa treatments, could also directly benefit your body, as it relaxes both the mind and the body.
3. It Affects Emotional Health
Emotional health is an important part of overall health that should be paid attention to, as it helps you control your thoughts, feelings, and behaviors. Self-care makes you feel good about yourself and also help others realize how much you value yourself, which could have a huge impact on your self-esteem.
4. It Helps You Refocus
Self-care helps you take a break from all the challenges and tough experiences that life throws at you. This takes you a step back to review your life and how best you can tackle these challenges without burning out. We often underestimate the power of breaks and several studies have shown how something as simple as taking a nap could help solve a difficult problem.
One of the most beautiful results of self-care is that you are able to not only care for your own self but also have the right state of mind to be present for others without burning out.