Which One’s The Right Pillow For A Stomach Sleeper? Here’s How You Choose

Does the aching neck constantly bug you in the morning? Do you wake up every day with a cramped shoulder? Well, let us tell you that you are not alone in this. Many people struggle with this intensity of head, neck, or shoulder pain almost every other morning. In addition, while you may be familiar with the advantages of a decent mattress, you cannot overlook the significance of a good pillow that suits your sleeping position.

We all sleep, yet not everyone sleeps in the same manner. Sleeping on their sides is preferred by about three-quarters of people. You may, however, find it difficult to get comfortable if you are one of the 16 percent of stomach sleepers. 

Side sleepers account for a large percentage of all bed buyers; thus, most business is geared toward their demands. If you buy a pillow at the shop, you can bet your dollar that it was made with side sleepers in mind. Thus, when you choose to sleep on your front instead, you may have a lot of sleepless nights. 

Are you unsure about how to choose the best pillow for stomach sleepers? Well, do not worry, as we’re here to assist you. Learn how stomach sleepers may obtain a full night’s sleep by continuing to read this article!

Tips To Pick the Best Pillow for A Stomach Sleeper

Because of their unique resting posture, stomach sleepers have certain requirements. To sleep peacefully during the night, you’ll need a pillow that is designed with your specific requirements in mind. Following is a list of the characteristics to look for in the best pillow for stomach sleepers.


Beginning with the first point, stomach sleepers should opt for a pillow of appropriate thickness. 

Get your entire spine, from the neck down, to be in proper alignment. In order to keep the neck in alignment with the rest of the spine, side sleepers require pillows that are thick enough. Stomach sleepers typically require pillows of different sizes to maintain their alignment.

A heavy pillow will position your neck at an awkward angle, causing stiffness or discomfort in the morning. On the other hand, if your pillow is thin, you will compensate by utilizing your arms. This can lead to more uncomfortable situations and waking up in the middle of the night with “sleeping and numb” arms.

When choosing a pillow for a stomach sleeper, choose one thinner than a cushion for a side sleeper but not excessively thin. Find a thicker cushion if you’re contorting your neck or using your arms to hold your head.


Moving further, because you’ll be sleeping with a large portion of your face under your pillow, you’ll want a fabric that is airy and will keep your skin fresh.

Pillows haven’t always been known for being very breathable. That is one of the reasons why people keep flipping a pillow over to the “cool side”. Most pillows are made of materials that absorb and retain heat from your body, resulting in a sticky hot surface.

Stomach sleepers are more susceptible to this issue than the general population. A sweaty pillow against which you push the majority of your face is a formula for blocked pores and blemished skin. Thus, make sure to get your hands on a pillow that is breathable enough for your skin.


Temperature and breathable fabric go hand in hand, but it’s important to consider both factors.

Since the majority of a stomach sleeper’s body is in direct touch with the mattress, they are more susceptible to overheating than other types of sleepers. If you are prone to being hot at sleep, you may consider purchasing a cooling pillow.

Even while the filling of a pillow can aid in temperature regulation, the material used to cover it has an impact. Some materials are colder to the touch and retain less heat than others, which is important. For example, if you want a pillow that is cool to the touch, bamboo is an excellent choice.

Pick the Best Fill Material

There are many different types of materials that may be utilized as the filler for a pillow for stomach sleepers to ensure that they are comfortable all through the nighttime. Let’s take a deeper look at some of the materials available to you and their advantages and disadvantages.

  • Memory Foam

When it comes to stomach sleepers, memory foam pillows are among the most popular options. It is possible to select from a variety of memory foams. People adore it because it retains its form and gives the proper support and softness. If you like to sleep on your stomach, a shredded core memory foam pillow can be a better option than a solid one. Shredded core pillows may be easily molded to fit your face’s unique shape.

  • Microbead

Microbead pillows employ small beads to create a firm pillow, like in a beanbag chair. Natural elements like buckwheat shells or microfoam may be found within. Often, these pillows have an accessible chamber that allows you to add or remove “beads” to get the ideal thickness. Because the material used to make these pillows is not firm, they allow maximum ventilation. Air circulates freely through the beads within, preventing the surface from overheating.

  • Fiber

Cotton and down were the most common pillow fillings. But these pillows don’t always work well for stomach sleepers.

Fiber moulds around your skull can be suffocating for those squashed into their pillows. The shape of your fibre pillow may be altered by fluffing it, but this will not maintain its shape during the night. If you buy a fibre pillow, be sure it’s built for stomach sleepers.

Looking For the Right Pillow?

You can feel it to be a task when it comes to finding the perfect pillow for stomach sleepers since; nothing ever seems to be just right. But it’s important to get your pillow from a business that knows stomach sleepers. Pine Tales is the place you must visit to find the right option for yourself.