Parenthood is one of the most challenging parts of one’s life and mommies have to bear the extra burnt. Managing the household, managing work and jobs, and raising kids to suck a lot of time and energy out of a woman. It is understandable why most women are unable to take care of themselves once they enter motherhood. The constant hassle does not allow them much time to give themselves the much-needed attention and it often creates esteem and confidence issues amongst them. One of the most affected areas due to lack of attention is your skin. A lot of people end up neglecting their skin, primarily because of time constraints and often end up with esteem and confidence issues.
If you are someone who has been struggling to find time for a clear skin regime, these skincare hacks will help you take care of your skin in a better way.
Drink Plenty of Water
Having good skin does not always mean that you have to spend hours at a salon. You can have a great skin by simply tweaking your habits. One of the key requirements for a good healthy skin is to have a hydrated skin. Your water intake plays a key role in keeping your skin plump and healthy. One of the major reasons why your skin might be patchy or pigmented is because it lacks hydration. Carry a water bottle with you at all times and drink as much water as possible. You may also add fresh citrus juices to your liquid intake as they are a great source of Vitamin C.
What goes into your tummy often shows up on your skin. One of the major reasons behind excessive oil and acne is poor eating habits. Avoid fast foods and foods rich in oil and grease. Try to take a balanced diet and add as many fruits and vegetables to your diet as possible. Eat foods that are rich in vitamins, proteins, and iron. Besides the usual diet, it is highly recommended to add initial supplements such as Zinc, Magnesium, and other multivitamins. There are many supplements that are readily available and are a great source of nutrition for your hair and skin.
One of the major skin-related problems includes dark circles and pigmented skin. These issues are primarily triggered either by deficiencies or sleep deprivation and stress. You can cover up for the deficiencies part by healthy eating habits. However, if you are not sleeping well, your skin will still suffer. It needs rest to stay healthy. Avoid stressing out yourself and try to be relaxed. Fix a time to go to bed and follow that. You can practice meditation and yoga if you feel you are stressed out.
Avoid Too Much Products
In a bid to look good, women often get tempted to try every product they come across left-right, and center. You don’t need to plaster yourself with 3 layers of foundation and loads of other products every time you step out. A sunscreen with high SPF and a good moisturizer plus a vitamin C serum should be your holy grail. The fewer products you use on your skin, the better your skin will be. Ideally, try sticking to mild and organic products.