Top Reasons to Add Supplements to Your Healthy Living Plan

Nutritious foods and regular exercise are only two pieces of the healthy living puzzle. Most people also need to take a few supplements to ensure their body performs at its peak. Here are some of the most popular reasons you should consider adding a few supplements to your everyday regimen:

Time for a Detox

The world around you is full of environmental toxins. No matter how health-conscious you are, some of these harmful contaminants are bound to enter your body. Once inside, toxins can inhibit the production of blood cells and reduce immune function. Taking a supplement to help detox, like those found at Numedica at, will ensure you keep dangerous toxins at bay.

Eliminating toxins from your body will help you feel energized and alert. Some people even notice they lose weight easier after a full-body detox. Most detox programs last about 14 days, which is plenty of time to completely reboot your system.

Sleep Through the Night

Do you sleep soundly, or do you find yourself tossing and turning? Far too many adults don’t get the recommended 7-9 hours of sleep each night. Busy work schedules, endless afterschool activities, and a restless mind are all to blame. Unfortunately, running on fumes can cause brain fog, memory lapses, daytime sleepiness, and irritability. Over time, not getting enough sleep may even lead to high blood pressure, diabetes, stroke, or heart failure.

Hormones help you sleep, and serotonin is one of the most important. This hormone transmits messages between your brain and other parts of the nervous system. Telling your body when to sleep is just one of its many jobs. However, serotonin levels often drop with age. Taking a supplement to boost serotonin production may be just what you need to sleep like a baby.

Build Stronger Muscles

Do you struggle to make gains in the gym? Muscles help burn fat, increase bone density, and even lower the risk of injury. Of course, muscles also help you fill out your clothes and look better. While some people seem to bulk up quickly after lifting a few weights, others need a natural supplement to help them build muscle.

Supplementing your diet with whey protein may be just what you need to produce muscle. Whey is a powerful protein and contains many vital essential amino acids. You can take it before exercising to improve performance. However, whey also helps muscles recover faster after a strenuous workout. Those wanting to add bulk should consider adding whey protein to their diet and exercise plan.

Curb Unhealthy Cravings

Life is full of temptations, but too many of them aren’t good for your body. Eating too many carbs, for instance, may cause you to feel sluggish or gain weight. Unhealthy food cravings are often difficult to ignore. However, the right supplement will help satisfy your craving so that you can make healthier choices.

Why do you crave unhealthy foods? The answer lies in your brain. Sugary sweets, carb-rich meals, and fatty convenience foods all release endorphins. These hormones create a euphoric sensation. Your brain craves the foods simply to experience this feeling again. However, it’s possible to curb unhealthy cravings by filling your body with certain minerals, such as chromium, which also create the same rewarding response. Getting these nutrients in a supplement will ensure you are never deficient.

Speed Up a Slow Metabolism

Everyone knows a person who can eat whatever they please without gaining a pound. Others can’t fit into their pants after a single cheat meal. If you fall into the second category, a slow metabolism may be to blame. Metabolism is how efficiently or inefficiently your body converts food into energy. The faster your metabolism, the more calories your body can burn at rest.

Is your metabolism on the slower side? If so, you’re not alone. Taking supplements designed to kick-start your metabolism may be just what you need. Some beneficial ingredients include African mango seed extract and white kidney bean extract. These compounds suppress appetite and improve insulin sensitivity. Boosting your metabolic rate may help you drop those extra pounds.

Promote Proper Digestion

Some people have difficulty digesting their favorite foods. Milk, fish, eggs, gluten, soy, and nuts are some of the most commonly reported food allergies. However, not everyone has a true allergic reaction. In many cases, a person is simply intolerant and cannot properly digest certain foods. Simply ingesting the wrong foods may trigger severe cramping, nausea, vomiting, or diarrhea.

What causes food sensitivity? In many cases, a person simply doesn’t have the enzymes required to break down complex proteins. It’s not always necessary to avoid triggering foods completely, however. Supplementing with a multi-enzyme blend may help your body properly digest and absorb complex proteins. Taking probiotics may also prove beneficial.

Fight the Aging Process

Getting older is a fact of life, and it’s something everyone should hope to experience. However, just because you reach a certain age doesn’t mean you want to feel it. Aging involves more than gray hair and wrinkles; it also affects every system of your body. Your joints may ache for seemingly no reason. Your memory may not be as sharp. You may even develop a weaker immune system. Luckily, the right supplements make it possible to turn back the hands of time.

Both vitamin D3 and K2 promote bone health. Taking a supplement may improve bone density and prevent bone loss. D3 is also essential to a healthy immune system. Your brain needs plenty of omega-3 and omega-6 fatty acids to stay healthy. Many people also credit DHEA supplements (a hormone found in the adrenal gland) for helping them feel younger.

A Supplement a Day Keeps the Symptoms at Bay

In today’s non-stop world, it’s nearly impossible to get all the vitamins, minerals, and hormones you need from diet alone. Adding a few supplements to your everyday routine may be just what you need to feel your best. Whether you want to lose weight, grow stronger, or stay young, there is a supplement out there that will benefit your personal needs.

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