These 10 Vivid Signs Say that Your Gut is Full with Toxins

Our body is amazing because it knows what happens and gives us signs whenever something is wrong.

This provides us with a great window to react on time and make things better.

I don’t know if you noticed, but the gut is often in the health news. It’s heavily linked with the mood imbalances, weight gain, digestive health, skin issues, and autoimmune disorders.

If your next question right here is what leads to this, it’s the diet. If you are living unhealthy life with unbalanced diet, there is a strong possibility your gut to be vulnerable to toxins.

The use of anti-bacterial products, drugs, and lack of regular fermented foods create a perfect environment for the toxins to attack the gut.

Here are the ten vivid signs that show if your stomach is full of toxins:

  • Digestive issues
  • Mental Fog
  • Depression
  • Joint Pain
  • Learning or behavior difficulties
  • Acne, eczema, hives, or psoriasis
  • Weight gain
  • Sugar cravings
  • Recurrent yeast infections
  • Allergies

How can you improve Gut Microbiome Imbalance?

  1. Probiotics

The healthy bacteria that does a great job balancing the microbiome. They can come as a supplement or you can always enrich your diet with certain foods.

  • Pickled Veggies
  • Sauerkraut
  • Yogurt
  • Kefir
  • Kombucha
  • Kimchi
  1. Prebiotics

The foods that feed the healthy bacteria in your gastrointestinal tract that contain arabinogalactans, inulin, and fiber.

  1. Anti-Microbial Supplements

In most of the cases, the first two are not enough to improve gut microbiome imbalance. That’s why you need these anti-microbial supplements or turn to food that contains one.

This includes:

  • Garlic
  • Oregano
  • Olive Leaf extract
  • Uva ursi
  • Caprylic acid
  • Grapefruit seed extract
  • Berberine
  1. Avoid Sugar

The biggest enemy of your organism. Period. Not only that it disbalance your gut, it ruins your well-being, as well.

These are the ten vivid signs and possible natural solutions.

READ NEXT: 5 Alkaline Foods To Improve Your Digestion and Gut Balance

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Source: The Hearty Soul

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