Getting pregnant can be both an exciting and stressful time for many women. After all, you’re prepping your body to become a vessel for new life. If you’re trying for a baby with your partner, it’s important to make necessary healthy changes to your lifestyle. There are many lifestyle changes that you can make today to support your fertility and increase your chances of a smooth pregnancy.
Keep to a regular sleeping routine
A good way to help improve your body and mind is by getting enough sleep each night. If you’re not getting enough sleep, then chances are you’re going to feel a lot worse throughout the day, with energy crashes and motivation levels at a low.
The average amount of sleep in the UK is 6.66 hours, While that’s close to the recommended hours of sleep, it’s not quite enough. Ideally, you should be getting around 7-9 hours of sleep per night and it helps if you go to bed at the same time each night and get up at the same time each morning.
Follow a nutritious diet
Your diet contributes hugely to your overall health and well-being, from promoting clearer skin to fighting diseases. It can also influence your fertility chances and the health of your child when he or she is born.
Where you can, try to eat fewer foods with trans fat and more foods with monounsaturated fats, and keep your diet filled with protein and high-fiber foods.
You may also want to consider taking some multivitamins and iron tablets to help provide you with an extra boost. Before you do this, make sure to consult with your doctor first.
Swap out bad habits
Bad habits, no matter how big or small can have a huge impact on your fertility. For example, drinking alcohol can cause heavy or irregular periods, and even affect ovulation which makes it difficult to conceive.
Similarly, women who smoke increase their chances of infertility with each cigarette. In fact, infertility rates in both men and women who smoke are about twice as high as nonsmokers. If you’re a smoker, you may want to switch to vaping with a discreet device such as Elf Bar disposables. However, it’s not advised to vape Elf Bar flavors while pregnant.
Exercise (and relax!) regularly
Working out offers an array of fantastic benefits for the body, from improving your immune system to keeping your mental well-being in top shape. Improved fertility is one of these benefits too!
Forget hitting the gym at the crack of dawn – a simple 5-minute workout from the comfort of your own home or even a daily brisk walk is enough to get your heart pumping.
However, you should focus on choosing fitness activities that work best for you – that’s why it’s best to try out a number of different exercises or sports first. When it’s fun, it’s less likely to feel like exercise and more like a reward!
If you’re unable to work out, try taking up less intense activities such as yoga, meditation or even simple breathing exercises. Setting a few minutes out of your day to unwind and be present can do wonders for your body.
Take your time
The time it takes to conceive a child differs for every woman, so try not to rush the process and criticize yourself if you’re still not seeing those two red or blue lines. You shouldn’t have to feel as though you need to put a timer on when you should get pregnant.
When you’re ready to try, remember to monitor your ovulation to find out when you’ll be most fertile – there are many free apps with accurate predictions which can help you with this. Everything else should be left to nature to take its course.