It is needless to say that gaining height automatically boosts your self-confidence. It is normally seen that short men often get self-conscious and lose their confidence. The height of a person is primarily determined by the genetics of the person. However, that does not mean that there is no other way to gain some height. It is good for you to know that a specific hormone in your body, known as HGH or Human Growth Hormone, regulates the height of a person. This hormone is secreted by the pituitary gland and plays a major role in the growth of your cartilages and bones. The good news is that you can also gain some height even if you reach your adulthood.
Natural Ways to Gain Some Height
Although there are several pills and supplements (pills for height – heightgrowthclub.com) that claim to make you tall, most of these are unnatural techniques to gain height. Thankfully, there are some natural ways, as well, that can work wonders for you when it comes to getting tall. Some of these natural ways have been discussed below.
- Ashwagandha: This happens to be an Ayurvedic medicine, which is also known as Indian ginseng. According to studies, ashwagandha helps you to gain height. The minerals found in it helps to increase the size of your bone structure and also boost the overall density of the bones. All you need to do is mix 2 tablespoons of the herb with warm milk along with sugar or jiggery as per your preference.
- Do Not Avoid Milk: It is needless to say that milk is rich in calcium, which is rather important for the proper growth of your bones. Apart from calcium, milk also has vitamin A, as well as, protein that help in the overall development of your body and health. if you can have 2 glasses of milk every day, you will certain see a height increase of around a few inches.
- Practice Proper Yoga: It is no unknown fact that yoga helps to improve your overall body, health, and mind. The various types of stretching involved in yoga helps to stretch your bones and cartilages. Yoga also helps in the proper secretion of hormones in your body that help you to grow tall. Yoga has also proved beneficial in improving your body posture. Some of the yoga poses to help you gain some height include Parivtta Trikonasana, Surya Namaskar, Adhomukha Savasana, and Trikonasana.
- Exercise Daily: Playing different types of sports and exercising every day helps boost the blood supply in your body. It also helps to enhance the production of various types of hormones that help you get taller. One of the best forms of exercise to gain height is skipping. If you can skip in an open area for around 30 minutes every day, you will certainly gain some height in the long run. You may also try hanging from an overhead bar. Hanging stretches your bones and muscles and helps your body to get taller. There are also certain sports such as basketball, and tennis that helps you grow tall.