Lemon-a dangerous enemy or nutritional support?

These days, social space has become the main focus of fitness instructors, where every step of the way, you will find healthy lifestyle tips, daily routines, and necessary steps that will be very helpful for those looking to lose weight or get better.

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Social networks are flooded with fitness bloggers who are actively influencing this area and are trying to attract people and buy twitter followers, so that their subscribers have many followers. The health trend in the 21st century is one of the best trends, and we hope that even with the help of influential marketing, this trend will remain active in the future.

A common myth about lemon

One of the critical directions is the so-called detox and fasting therapy with lemon water, which should be the main start of the day on lay influencers’ advice. Fitness experts even tell us that consuming large amounts of lemon can cause opposite reactions in our bodies.

Summer fruit

Lemon juice is the most enjoyable soft drink. However, it should be noted that consuming large amounts of it affects blood pressure, so drinking more than one glass is not recommended.


Too much lemon damages teeth and causes heartburn. It has a diuretic effect, so if you are in a hurry to a meeting and you dry out from nervousness in your mouth, do not drink lemon juice; you may find yourself in a very awkward situation.

Consumption of lemon should be included in a balanced diet because consuming only this citrus fruit causes nutritional deficiencies in the body and is unhealthy in the long term.

Positive features

Drinking lemon once a day is one-third of your daily value for vitamin C. Citrus fruits are rich in potassium, calcium, magnesium, and other minerals that promote health and well-being. One hundred grams of lemon contains 17 calories, 0.6 grams of protein, and 0.1 grams of fat.

Numerous studies say that lemon can protect the body against cancer risk; its antioxidants have anti-inflammatory properties and have positive results in treating obesity and diabetes. 

Approved facts

Drinking lemon strengthens the immune system and increases the level of vitamin C in the body. However, as we mentioned, lemon’s ability to promote weight loss during detoxification has not been proven by any research.

There is no magic

Citrus fruits have no magical power to burn fat, and no other food has this power. Detox helps the body lose weight by displacing fluid while keeping the fat mass the same. think and analyze better before you follow the marketing tricks or make your own popular blog by influencers that follow a calorie counting system that is the most effective and sustainable way to lose weight under normal health conditions.

Lack of protein

Lemon and fruits, in general, are lower in protein, so if you follow a strict diet, you can completely lose muscle mass in this case. Think well and focus on long-term results, eat a balanced diet, lose a maximum of 0.5 kg per week so that your body does not lose health.

Many don’t mean better

Consuming large amounts of citrus fruits damages tooth enamel and causes dental problems. When eating acidic foods, it is best to drink plenty of water to prevent heartburn.

Lemon is one of the healthiest citruses that replenish our body with vitamin C. As with any food, do not forget about moderation, which is the most certain and successful way to maintain body shape and health.