How To Do A Keto Diet

The ketogenic diet or keto diet is a nutrition regimen that is low in carbohydrate and high in fat. This diet offers lots of health advantages. More than 20 studies have proven that this diet ensures you lose weight and also keep you healthy at the same time. Ketogenic diets may even help in managing diabetes, cancer, epilepsy and Alzheimer’s disease.

This diet involves you extremely reducing your intake of carbohydrate and in place consume fat. The cutback on carbs will put your body in a metabolic state called ketosis. When this occurs, your body begins to burn fat itself. It also converts the fat into ketones in the liver which will, in turn, supply the brain with energy. This diet will cause an excessive reduction in blood sugar and insulin levels. This with the combination of increased ketones has unending health benefits. Ketosis before and after is the best as you shed unwanted fat and likewise stay healthy.

What A Keto Diet Entails

Some foods should be eaten when on a keto diet. Keep in mind you have to watch the number of carbs you’re taking in. The critical point in a keto diet is not eating too many carbs. You shouldn’t take more than 20 grams of carbs per day. The fewer the carbs in your meal, the more efficient your diet is.

What To Eat On a Keto Diet

When on the keto diet, refrain from carbs with high sugar and starch content. The kinds of food with starch to avoid are bread, pasta, potatoes, rice. The foods mentioned above are incredibly high in carbs. Additionally, you will need to ditch processed foods.

If you must have carbs in your diet, low carb taco bell is also highly recommended as it’s low on carb and also very delicious. Fathead pizza is also advisable as you can still enjoy eating pizza with low carbs. These are foods you can still totally enjoy even though you’re on a keto diet.

On a keto diet, you will need to stay away from sugary foods altogether. Your menu should be basically fat and averagely high in protein. Be careful not to take too much protein as excess protein can be converted to blood sugar in the body. Also, avoid foods with low fat. An apt representation of what your meal should contain is 5% carbs,15-25% protein, and 75% carbs.

What To Drink On a Keto Diet

The perfect drink for someone on a keto diet is water. Coffee and tea are also okay to take. However, you shouldn’t make use of sweeteners, most especially sugar. Only a little amount of milk or cream is advisable to take with your coffee and tea. An infrequent glass of wine is okay.

Benefits of a Keto Diet

A keto diet is very beneficial to the health as it appears to have more potency than liberal low carbs diet. You are also more likely to control your appetite with a keto diet. When fat is burned daily, your body has constant access to stored energy which reduces feelings of hunger.

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