If you are experiencing any of the following symptoms, it is important that you talk to a doctor or mental health professional as soon as possible. Early diagnosis and treatment is key to preventing more serious problems down the road. You don’t have to sit around and wonder, “what is wrong with me?” Instead, you can identify these symptoms and seek treatment.
You might feel like you can’t control your thoughts or emotions
It’s normal to feel like your thoughts and emotions are out of your control every once in a while. However, if you feel like you can’t control your thoughts or emotions on a regular basis, you might be dealing with a mental illness.
You might feel like you‘re walking on eggshells
When you’re struggling with your mental health, you might feel like you are constantly on edge or like something bad is about to happen. You may feel like you can’t trust your own thoughts or feelings. These are all signs that you might be dealing with a mental illness.
You might have trouble sleeping or you are sleeping too much
Sleep is one of the body’s natural ways of restoring energy and repairing cells. Sleep deprivation can have a negative impact on your overall health and well-being. People with mental illness often have trouble sleeping or they are sleeping too much.
You might have lost interest in things that you used to enjoy
If you have lost interest in things that you used to enjoy, you might be dealing with a mental illness. Mental illnesses can cause people to lose interest in activities that they used to enjoy, and can also cause people to feel sad, anxious, or stressed. If you are dealing with these symptoms, it is important to get help from a doctor or therapist.
You might feel like there is no point to your life or that you are a burden to others
You might feel like you are the only one who is dealing with these problems, and that no one understands what you are going through. This can lead to a feeling of hopelessness and despair. You may feel like there is no point to your life, or that you are a burden to others.
You might have thoughts of harming yourself or others
If you are experiencing thoughts of harming yourself or others, it is possible that you are dealing with a mental illness. If you are experiencing any of these symptoms, it is important to reach out for help. There are many resources available to you, including mental health professionals, support groups, and online forums. It is important to get help if you are feeling unsafe or like you are unable to cope.
You might struggle to concentrate
It can be difficult to concentrate when you are experiencing a mental illness. Symptoms like intrusive thoughts, anxiety, and depression can make it hard to focus on anything else. It’s also common to feel like you are losing your memory when you are struggling. This can be especially frightening and worrisome. Some people may even begin to feel like they are going crazy.
You might feel like everyone is out to get you
When you’re struggling with your mental health, it can feel like you’re the only one going through it. And when you’re feeling paranoid and like everyone is out to get you, that isolation can feel even worse. But the truth is, you’re not alone. Mental illness is incredibly common, and there are lots of people who understand what you’re going through.
You might be feel like you are being watched or that someone is following you
Mental illness can cause a wide variety of symptoms, including the feeling that someone is watching or following you. This feeling can be very distressing and can cause a great deal of anxiety.
If you are experiencing any of these symptoms, please reach out for help. There is no shame in seeking help—in fact, it is one of the bravest things you can do. Mental illness is a real and serious problem, but it can be treated. There is hope.