How to Choose the Right Running Shorts

Running shorts for men and women come in all shapes and sizes, but figuring out what you need can be tough. So how do you choose the right running shorts for you?

This form of sportswear comes in a wide range of designs, fabrics, and colors. They are most commonly used by various sportsmen as an amalgamated attire worn on top of their sports outfit to provide protection against injuries caused by falling, friction and impact as well as to increase aesthetic appearance.

Aside from looking good, there are a lot of things to think about when choosing materials and fit. For running shorts in particular an important part of the fitting process is finding shorts that fit the length of your torso.

But the most important factors when choosing shorts are fit, flexibility, and comfort.

Running shorts are designed to provide lightweight comfort with ventilation and moisture-wicking technology. The two major factors that define these technical running shorts are material and length. 

What are the main styles?

The shorts have several different functions based on the materials they are made of and the design of the shorts. The main function of running shorts is to allow freedom of movement while preventing chafing during your workout. Running shorts should fit closely to the body but not cut off circulation or be too tight.

The three main styles of running shorts are compression shorts, short Capri, and running skirts. Mesh paneling at the side helps to ventilate for breathability on the hottest of days. The elastic waistband on the shorts gives a snug fit and keeps you comfortable as you move.

The right short for you depends mainly on your level of comfort. Running skirts offer more coverage, but tend to be more expensive and are a hassle under your bike shorts on cold days. They can also ride up as you run, irritating the skin just above your knee.

Short Capri-length shorts, similar to cycling shorts, deliver great ventilation by keeping you cool. They’re available for both men and women, with or without enclosed seams at the leg openings.

The best running shorts will offer compression that holds everything in place without feeling like a girdle. They are designed to wick sweat away from the body and provide a dry snug fit.

What should I consider when choosing my running shorts?

There are a few key features to consider when you are choosing the right running short. First, consider the occasion for which you will use them.

Do you prefer to go for a run in the morning while it’s still cold? Or do you prefer to run after work on a warm evening?

All things considered, your first pair of shorts should be made out of the fabric that is the best fit for your location.

For example, if you are going to be running in a hot climate, it would be a good idea to buy shorts that are lined more with sweat-wicking materials and less cotton.

In choosing running shorts, determine if the shorts will be used for training or for competition. Runners who participate in races may need a pair of men’s running shorts with a built-in brief liner that compresses the groin area and prevents chafing.

Female runners might look for women’s running shorts with tie sides (called “side ties”) as opposed to elastic waistbands for added comfort and ease of movement during exercise.

Additional features that people may want to consider when choosing men’s or women’s running shorts include pockets, waistbands or drawstrings that help with fit, and specially constructed fabrics to keep perspiration at bay.