Yoga is all about building a strong connection between your mind and your body, and finding that inner harmony within yourself. Practicing yoga will also help you to gain strength, improve your posture, gain better flexibility, and so much more.
One of the reasons why yoga is so popular is because it is such an accessible way to exercise, and it will truly meet you in any environment. Whether you love to do yoga in your home, at a local gym class, or even outside surrounded by beautiful nature, making yoga a part of your daily routine will help you to relax and enjoy your day to the fullest.
If you love immersing yourself in the peaceful practice of yoga, and want to learn new tips and tricks that will help you turn yoga into a daily habit in your life, then you are in the right place. Read on to gain some powerful yoga insight from business leaders and learn how to build a daily yoga practice into your lifestyle.
Make a Dedicated Yoga Space in Your Home
Rachel Jones, Head of PR Hope Health
One of the best ways to start building a daily yoga practice is to make a dedicated yoga space in your home. Grab your favorite yoga mat, a journal, and add some plants to create a relaxing and comforting space. You can also incorporate mood lighting by adding glittering candles or soft twinkles lights to your yoga room, or you can even sit by the window so that you can take in the beautiful sunrise if you enjoy doing your yoga practice in the morning. Adding a wall mirror to your yoga space, along with a comfortable eye pillow will also help you have the best form and the full amount of comfort. Having a dedicated yoga space in your home will make you feel excited to spend quality time in this zen atmosphere, and will instantly help you to build your daily yoga practice.
Find a Yoga Partner or Join a Class
Will Watters, Co-Founder and Creative Director Western Rise
If you need a little extra motivation when it comes to ramping up your daily yoga practice, then finding a partner or joining a class is a simple, and great way to help keep you accountable. Having a friend next to you during your yoga sessions will give you someone to talk to as soon as you are finished with your workout. You can chat with your friends about how your body is feeling, and you can also teach each other new positions to try. If you don’t have a friend who does yoga, another great idea to help you step up your daily yoga practice is to join a local gym that offers group yoga classes. Sometimes having an instructor to walk you through the positions is the perfect boost you need, and will help you to feel more confident and relaxed during your yoga practice.
Practice Yoga As Soon As You Wake Up
Lindsay McCormick, Founder and CEO Bite
A key way to help make yoga a daily habit in your life is to practice yoga as soon as you wake up. Doing this will help you establish a healthy morning routine, and will ensure that you get your meditation in at the start of the day. To do this, make sure that you allow enough time in your schedule to fully enjoy your yoga practice, so that you do not feel rushed. Start by setting your alarm the night before, so that you wake up on time, and then begin your yoga session as soon as you step out of bed. Your body will love the gentle movement and stretching that yoga provides, and it will be the perfect way to awaken your body for the day.
Set New Goals
Michael Hennessy, Founder and CEO Diathrive
Whether you are just getting started on your wellness journey or you are a yoga professional who is looking to build a daily yoga practice, setting new goals for yourself is a great way to build a healthy habit of doing yoga on a daily basis. For example, take some time to think about your fitness and wellness goals, and explore the reasons why you want to take your yoga practice to the next level. Having a fresh mindframe on creating this new habit and setting these personal goals will give you the motivation you need to truly incorporate yoga into your daily life.
Watch Videos and Take Advantage of all of the Resources Around You
Jeff Goodwin, Sr. Director, Performance Marketing & E-Commerce Orgain
One way to build up your daily yoga practice and to let your positive energy flow is by watching new yoga videos and taking advantage of all of the resources around you. For example, if you start to get bored of your current sequences, look up a new video or find a yoga blog so that you can learn some new positions, and have a virtual guide during your yoga session. This will give you a break from your normal routine, and can even teach you some new moves.
Track Your Progress
Zach Goldstein, CEO Public Rec
Tracking your progress is a great way to build consistency when creating a daily yoga practice. Whether you use a calendar, planner, a habit tracker, or even just taking notes on your phone, keeping track of your yoga progress will help to keep you accountable, and will help you to keep your commitment to your daily yoga practice. You can even try to keep a streak, to help ensure that you never miss a day of yoga. You will love looking back at all of your progress throughout the year, and seeing how far you’ve come in your yoga journey.
Every Little Bit Helps
Reece Kresser, Co-Founder Zizi
Remember that doing building a daily yoga practice should not be stressful, and it should instead be something relaxing that your body and mind crave. So if you are having a busy day, or do not have enough time to do a full 30-minute session, just get into position and do yoga for five minutes. Every little bit helps. Building a daily yoga practice is not really about how long you do your yoga sessions, but it’s about making them consistent and making them count.
Find a Yoga Sequence That Works Best For You
Juan Pablo Cappello, Co-Founder and CEO Nue Life
To build a daily yoga practice, one of the first things you need to do is to create a yoga sequence that works well for you. You can start your sequence by centering your mind and focusing on your breathing. Then, do some stretching to loosen up your body, followed by a few sun salutations to introduce slow movement to your routine. After this, focus on doing some standing and balancing sequences, followed by an inversion if you are up for a challenge. To complete your yoga workout, sit or lay down, so that you can close your eyes and enjoy that feeling of relaxation and harmony. You can even create multiple sequences and alternate them each day, so that you can build a solid daily yoga practice with the right amount of variation to help you stay motivated and looking forward to your yoga time.
Schedule Time For Yoga
Sara Quiriconi, Founder Live Free Media
Transforming a new habit isn’t easy but it’s certainly possible. When it comes to yoga, there can be days when it’s easier to leave my mat on the side collecting dust rather than sweat. Yoga wasn’t always an easy habit for me to adopt but now that I practice almost every day, I’ve found it has transformed me far beyond the mat. It’s a spiritual and mental journey that has become a lifestyle habit more than a physical one. Schedule time for yoga in your planner or iCal. Just as important as a meeting with your boss about a potential pay raise, so is this crucial time for you and your new habit. Schedule and pay for classes in advance to hold you accountable for showing up. After your practice, grab your journal and jot down any gleaned thoughts, emotions or reflections, especially in those that make you think “This is why I practice yoga.” Know that some times, these reflections will be positive but not always. That’s part of the yoga journey, with many highs, lows, tears, smiles and joy. In the end, it’s just you, the mat, your breath and where your mind and body can take you.
Change Up Your Yoga Practice By Going Outside and Connecting to Nature
Scot C. Farber, Managing Principal Younger Partners
About four or five years ago, the mental part of yoga clicked for me. I started changing my life and my habits. Finding balance in life allows me the ability to monitor what I absorb; you can only take in so much at one time. Sometimes, we just have to be in the moment, breathe, and know that everything is going to be ok. When it gets crazy, each one of us has something within ourselves that we were born with to help us through this–our breath. Slowing down and focusing from one breath to the next one is a natural calming tool. I see things clearer today than I ever have. That’s not to say that I don’t get stressed, wound up or tight, because I do. However, I can find a way through, with breathing, yoga, and other things to calm myself and see the bigger picture. I’ve taken up hiking and enjoy being able to take my yoga practice deeper mentally while being in the outdoors. I can connect to nature when I slow my breath and get outside.
We hope that you have enjoyed reading all of these amazing tips and tricks from business experts on how to build a daily yoga practice that fits your schedule. All in all, remember that creating a daily yoga practice is all about finding a comfortable space where you can relax and work on your sequences, and dedicating time to your yoga workouts. You can always check out some yoga resources or even join a weekly yoga group, if you need a little extra motivation in your routine. Tracking your progress will also help you to reach your goals, and will help you to build a daily yoga practice in no time!