Raspberries are common ingredients for salads. It is also used for jams, baking, and jellies. When it comes to buying raspberries, make sure to get fresh ones, unblemished, plump, dry, and firm. If you want to know more about raspberries, keep reading.
How many Raspberries in an Ounce?
Just like other fruits, there’s no fixed weight for raspberries. However, in 1 ounce, there are 0.171 (1/8) US cups. A 0.67 ounce is about ten raspberries. To give you an idea, the following are some measurements of how raspberries may weigh.
One berry can weigh around 4 grams (0.14oz).
One cup that includes 30 berries weighs about 123 grams (4.3oz).
Seven berries can weigh about 28 grams (.98oz).
1 pint weighs about 321 grams (11.3oz).
Storage for Raspberries
Fresh raspberries are considered perishable, so you need to use them immediately after purchasing or picking them for the best appearance, flavor, and nutrient content.
You can store raspberries in a loose pack of freezer bags. You can use fresh berries in pies, sauces, puddings, and spreads. Please take note that raspberries can’t make a good dried product due to their slow drying rate and high seed content.
If you do not use raspberries immediately, you can remove them from the container after purchasing or picking. You can arrange the unwashed berries in a shallow container and cover them loosely and refrigerate. You can use the fresh raspberries in 1 to 2 days to get the best quality and flavor.
Nutrition Facts of Raspberries
Raspberries come in various types, including purple, black and golden. However, the most common type is red raspberry. It comes with essential nutrients that are good for your health.
One cup of red raspberries (123 grams) contains:
1.5 grams of protein
0.8 grams of fat
14.7 grams of carbs
54% of vitamin C
8 grams of fiber
41% of manganese and more
They also contain thiamine, vitamin B6, zinc, riboflavin, calcium, iron, phosphorus, potassium, and copper.
Health Benefits of Raspberries
Raspberries contain essential nutrients that are beneficial to your health. The following are some of its health benefits.
Fight against aging
This fruit contains antioxidants that can help to lower the signs of aging by combating free radicals in your body. Its high vitamin C content also promotes healthy skin.
Supports weight loss
Raspberry is a low-calorie food. It can aid in weight loss. So, you can include it in your weight loss diet.
Raspberries come with anti-inflammatory properties that can lower the symptoms of arthritis. It offers protection from arthritis by blocking COX-2, which is the enzyme that causes pain and inflammation.
It comes with cancer-fighting properties
The antioxidants found in raspberries can protect against cancer. The berry extracts can block the development and destroy cancer cells.
Blood sugar control
Since raspberries are high in fiber and low in carbs, they will not increase your blood sugar levels.
Lowers the risk of diseases
This delicious fruit has antioxidants that can aid your cells to fight and heal from oxidative stress. With this, you can reduce the risk of developing diabetes, cancer, heart disease, and other illnesses. It has beneficial antioxidant compounds such as quercetin, vitamin C, and ellagic acid to boost your immune system against infections.
The Bottom Line
Raspberries contain many nutrients that can help you maintain good health. It also aids weight loss so that you can include it in your daily meal. With this post’s help, we hope that you learn more about raspberries and how this fruit can benefit you.