We all do crave delicious deserts after meals. But if you are health conscious, you are most likely to choose not to have any sugary sweet. In such a case, frozen yogurt is the best option. Even though it is sweet, it contains probiotics and good bacteria (as yogurt is a part curd). If compared to ice cream and other desserts, fro-yo is a lot healthier, and yet it gives a complete satisfaction of having sweets. A few beneficial facts conceptions about frozen yogurt; let’s check out which of them are beneficial?
- It is healthy
Similar to regular yogurt, frozen yogurt can be a healthy food for a light lunch. Frozen yogurt comes in diverse of varieties and flavors, depending on the place. Like regular yogurt, the frozen treat is made from milk with live cultures. These are living organisms (bacteria but the good ones) that aid in the fermentation process.
Undoubtedly, frozen yogurt is often claimed to be a healthier alternative to ice cream, although that depends on the ingredients used. It’s usually low in fat and calories than ice cream, but it can be just as high in sugar.
- The toppings are low on calories.
It is true if you are talking about fruits. The toppings like Choco chips, Hot fudge, Sprinkles, Caramel, Oreos, Whipped cream, Chocolate sauce, etc., are definitely not healthy.
For a variety of flavour and decoration, add a few different fruits of your liking. It will make your frozen snack an added boost of vitamins and nutrients. Before that, just make sure that the fruit/dry fruit is fresh, not in sugary syrup with added colours.
- Frozen yogurt supports the immune and digestive systems
This statement is bothtrue and false. Probiotics are indeed seen in yogurt; those healthy bacteria (good bacteria) don’t always make their passage into your digestive tract. Although frozen yogurt does carry probiotics, many of them do not survive enough for you to reap the rewards.
- Frozen yogurt can be consumed as much as you want.
While there are frozen yogurts on fat & very low in fat, the calories still add up. So, If you’re going to feast on one of these delicious frozen desserts, stick with the limited amount. You don’t want to spoil your health by consuming extra calories.
A health tip: Before you revel in a frozen snack, think about what you’re eating. Many ladies buy the large cup at their favorite frozen yogurt shop and believe they’ve made a healthy choice. Throw on sliced banana and a handful of shredded coconut, and you’re viewing at 530 calories. If you’re looking for volume and all the goodies along with it, you’re more immeasurable off splitting chocolate fudge or sizzling brownie frozen yogurt with a friend. Being health-conscious is a healthy choice you have made. We know that it is hard, but we still can make some changes to have fun with our food. By choosing Fro-yo over other treats, many fewer calories than a sizeable fro-yo and way less money too!