Complete List of 92 Alkaline Foods That Fight Off Cancer, Diabetes, and Heart Disease

I’ve been talking about alkaline foods and alkaline level in your body for a substantial period, so far. I think you know everything you need to know about it.

Balancing the pH levels in your body is crucial for maintaining good health and fighting off diseases.

If you want to keep good health and make sure your body works as it should, your pH levels need to be around 7.4.

That’s within the alkaline range.

Here is a better picture of it.

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Many things could throw out your body out of this level and cause disbalance.

Your regular diet and increased industrialization in the food raises the CO2 deposition driving the pH levels to 6 / 6.2.

That’s why you need to work on your diet to get your body back at the desired alkaline level.

That’s possible with increasing the alkaline foods in your diet.

How? It’s simple. It is. I have a complete list of 92 alkaline foods right here that will make things easier.

You can eat them raw or cooked but try not to overcook their nutritional value.

The best thing about this is that you can bookmark the list or print it out and attach it to your fridge.

The grocery bag need to include these foods the next time you go in the market:

Alkalizing Veggies

  • Green Peas
  • Chard Greens
  • Chlorella
  • Collard Greens
  • Cucumber
  • Spinach, green
  • Spirulina
  • Sprouts
  • Alka
  • Radishes
  • Rutabaga
  • Sea Veggies
  • Dandelions
  • Edible Flowers
  • Eggplant
  • Fermented Veggies
  • Garlic
  • Sweet Potatoes
  • Watercress
  • Carrot
  • Broccoli
  • Alfalfa
  • Wheat Grass
  • Pumpkin
  • Peppers
  • Wild Greens
  • Barley Grass
  • Peas
  • Mustard Greens
  • Onions
  • Mushrooms
  • Tomatoes
  • Beet Greens
  • Nightshade Veggies
  • Cauliflower
  • Beets
  • Parsnips (high glycemic)
  • Cabbage
  • Celery
  • Green Beans

Alkalizing Fruits

  • Banana (high glycemic)
  • Cantaloupe
  • Cherries, sour
  • Coconut, fresh
  • Orange*
  • Peach
  • Pear
  • Pineapple
  • Rhubarb
  • Dates, dried
  • Figs, dried
  • Grapes
  • Grapefruit
  • Honeydew Melon
  • Lemon
  • Lime
  • Apple
  • Apricot
  • Avocado
  • Tangerine
  • Tomato
  • Tropical Fruits
  • Umeboshi Plums
  • Watermelon

Alkalizing Protein Foods

  • Tempeh (fermented)
  • Tofu (fermented)
  • Almonds
  • Millet
  • Chestnuts

Alkalizing Spices and Seasonings

  • Sea Salt
  • Miso
  • Tamari
  • All Herbs
  • Mustard
  • Ginger
  • Cinnamon
  • Curry
  • Chili pepper

Alkalizing Other Foods

  • Mineral water
  • Apple cider vinegar
  • Green Juices
  • Veggie Juices
  • Fresh Fruit Juice
  • Molasses
  • Probiotic Cultures
  • Bee pollen

You are welcome. Now, it’s time for you to start consuming these foods more and drink more water to flush those toxins out.

READ NEXT: How To Prepare the Perfect Alkaline Water to Fight Many Diseases?

Don’t forget to share this with all of your friends. They’ll need them!

Sources:

Healthy Food and Home Remedies

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