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A Beginner’s Guide To Switching To A Plant-Based Diet

A Beginner’s Guide To Switching To A Plant-Based Diet

There are many benefits of switching to a plant-based diet, such as higher energy and prevention of chronic diseases. A study by the Journal of the American Heart Association found that diets higher in plant foods are associated with a lower risk of cardiovascular morbidity and mortality in the general population. This is because foods in a … Read more

How to Make a Delicious Tepache Beverage at Home

It’s always time for happy hour. And there is no better drink to have during happy hour than the trending Mexican beverage known as tepache. What is tepache exactly? It is a drink that is primarily made with pineapple peels as the main ingredient and results in a taste that can be best described as … Read more

Basic healthy nutrition tips that could give you the push to the life transformation

Basic healthy nutrition tips that could give you the push to the life transformation

Basic healthy nutrition tips that could give you the push to the life transformation We all know we should eat healthily, but we’re often too busy or too lazy to do it. We don’t have time for cooking and train for a marathon. Yet, essential healthy nutrition tips could give you the push to your … Read more