Beautiful, bright, glowing skin shows good health and exceptional wellness. A radiant complexion helps a person look refreshed and sufficiently hydrated. Achieving a luminous glow is more accessible than many people realize. Keep reading for the top tips for waking up dull, dry skin and putting your best face forward.
What Causes a Dull Complexion?
Lack of moisture is one of the leading causes of dull, dry skin; sadly, the effects don’t stop on the skin’s surface. Over time, chronic dry skin can cause loose skin, fine lines, and wrinkles. These results indicate a lack of blood flow to the skin, depriving the body’s biggest organ of the necessary nutrients to stay healthy. Providing the skin and body with sufficient moisture is the first defense against a drab complexion. Make sure to consume plenty of water to help flush out toxins, and look into marine collagen for keeping skin smooth and improving elasticity.
A poor diet rich in processed foods and high levels of salt and sugar can take a toll on your complexion. Highly processed foods lead to inflammatory responses throughout the body and are highly noticeable on the face and skin. Acne, patches of rough skin, and premature aging are signs that the diet may lack specific vitamins and minerals. Proteins found in healthy foods help the body stay in top shape by repairing and replacing damaged skin and other tissue.
Sleep is Crucial to Healthy Skin
While many people may scoff at the idea of “beauty sleep,” there is value in the myth. Sleep allows the skin to rest and recharge, allowing it to perform its job the following day efficiently. Throughout the day, the skin is constantly on guard, fighting off dangers internally from within the body and protecting against outside threats like germs and pollution. Keeping these hazards out of the body is essential to staying healthy.
Recent studies have indicated that chronic poor-quality sleep causes deficiencies in the skin barrier and increased signs of aging. Moisture retention and brisk healing are determining factors in maintaining skin integrity. Study participants classified as good-quality sleepers, experiencing seven to nine hours of sleep per night, achieved better recovery in the skin barrier, better perceptions of attractiveness, and lower skin aging scores.
Stress Works Against a Bright Complexion
Prolonged, excessive stress can play havoc with the complexion causing acne and other breakouts. Stressful situations cause hormonal shifts inside as the body adjusts to emotional changes, which can cause disruptions in the gut biome. Unbalanced gut flora can cause adjustments in how we digest food and promotes inflammation throughout the body, including the skin.
Stress can cause the skin to produce more oil, trapping dirt and other debris and causing clogged pores, making it challenging to maintain clean, healthy skin. The increased oil production activates the immune response, often exacerbating a problematic situation. Unfortunately, this often causes a repetitive cycle with the complexion decreasing the odds of quickly controlling the breakout.
Obtaining an attractive complexion depends on many factors, some of which are in our control. While environmental factors like UV rays and pollution are unavoidable, getting the right amount of rest each night, controlling stress levels, and consuming a diet rich in nutrient-dense foods will go a long way toward having beautiful, healthy skin.