From time to time, we all just get a little down. For one reason or another, the blues just get the better of us. And that’s totally normal.
Whether your sadness is caused by something external, something internal, or something you can’t quite identify, you deserve to feel better. But when you’re in the middle of a funk, it’s nearly impossible to see the way out.
That’s why it’s important to learn a few ways to get out before you get stuck. Here are some hacks to get you feeling better sooner.
Move Your Body
One of the quickest ways to get to feeling better is to move around. Sitting around at a desk all day can take a toll on your mood. Shake it out and get that blood flowing.
Exercise of any type can release some much-needed endorphins. If you have a tendency to dissociate a little bit, moving your body can get you back into it.
So take a jog, go for a walk, do some yoga, or just stretch a little. You could even have a one-person dance party for some extra fun.
Spend Some Time Outside
A great way to get in touch with your sense of self is to spend some time in the great outdoors.
This doesn’t necessarily mean you have to go on a week-long trip into the woods. Even getting outside in a city can boost your mood.
The fresh air and exposure to some vitamin D naturally get you feeling better in no time.
The best way to do this is to go on a walk. Take a nice, long walk around the neighborhood or around your favorite park. Spending 90 minutes outside is ideal for reduced depression symptoms.
You’ve heard of this one before. But not enough of us take it seriously.
Getting enough sleep at night is better for your overall health. For everything. Seriously.
A lack of sleep can lead to serious mood swings. No fun. It can also leave you with little to no energy the next day, meaning you have to scrape by to do the bare minimum in your day.
Getting a good, restful night of sleep can also improve brain function and focus. When you have the energy to be present and focused, you have less time to feel down.
Sleep can also improve your body’s health. A stronger immune system and a better-functioning body are also a few things that can take some of that stress and sadness off your plate.
Add Natural Supplements
The easiest way to boost your mood is to add some healthy, natural supplements into the mix.
L-Theanine and GABA (Gamma-aminobutyric acid) are amino acids that work to support relaxation, cognitive function, and mood improvement. They also boost focus and help your body deal with stress more effectively.
Rhodiola, an herb native to cold, mountainous climates in Europe and Asia, has its own benefits. It can relieve symptoms of depression and anxiety. It also has neuroprotective properties to keep your brain healthy.
You can add these to your daily routine in a few easy ways. You could take a capsule containing these mood-boosting ingredients.
Or you could invest in some mood chews. A chewable form of this supplement is a fun, more interesting way to incorporate this into your daily regimen.
Take a Deep Breath
Try a few different things to see what works. Remember that being in a less-than-great mood is totally normal and nothing to be ashamed of.
Take a deep breath. Stretch. Get back into your body. You’ve got this.