Whether due to the holiday season, a change in jobs, or the daily grind of family life, stress can come in many forms and take a significant toll on your happiness. If you are feeling an onset of anxiety and want some suggestions on how to feel like yourself again, there are a few solutions you can try to turn the frowns upside-down.
Channel your creative side
Creative hobbies can be a great stress buster due to the amount of focus it takes. These artistically-inclined hobbies can also be a great way to release pent-up emotions. Some of the most popular creative pursuits include painting, ceramics, and photography. People looking for a more out-of-the-box way to let their creativity fly can turn to oft-forgotten hobbies like DIY model building.
Model building is one craft that people overlook, but it can be gratifying. Some essential items for getting started include paint, tweezers, and glue. With something for everyone, the model building can consist of train sets, Nativity scenes, dollhouses, ships in bottles, war reenactment building, and so much more. In addition to painting and building, you can also explore products like Evan Designs LED lights for miniatures to spice up your creations and show off your eye for detail.
While moving is usually a stress-inducing pain, moving the furniture around in your house is a clever way to get rid of some of that pent-up anxiety. Kickstart the air and Feng Shui moving throughout your home, and practice your interior decorating chops while you’re at it. You’ll feel better when you are done, and your family will thank you.
Write a list
List writing is a great way to get your stress under control by categorizing all of your daily chores and commitments. If you feel overwhelmed and without a break to regroup, take a moment to organize your responsibilities into home, work, family, play, and shopping lists. Your mind might just be able to get some peace afterward.
Do a puzzle
Doing puzzles, much like miniature buildings, requires a lot of focus and concentration. Putting the pieces together can bust stress solo or even turn into a fun game to accomplish with others. If a one-thousand-piece puzzle seems overwhelming, start small at two hundred to five hundred pieces and move on from there.
Grow a Bonsai tree
Growing plants and gardening has been shown to decrease the adverse effects of stress in adults ages eighteen to sixty-five years old. Growing a Bonsai tree is a fantastic way to harness that summer activity into something you can do year-round. With proper care and attention, you’ll be able to watch your Bonsai grow for years to come.
If you are someone who picks their nails, bites their cheek, or fidgets when stressed, consider chewing gum instead. Chewing gum will help you release that unneeded energy and save your nail beds and gums from that harmful biting.
Take a cold shower
Cold showers can help ease stress and can sometimes offer some health benefits. If you’re having a hard day, take a quick me-time break and jump in the shower. Even one minute of cold water will help jump-start your circulation system and your adrenaline, helping you better address those stressful aspects of your life.
Whether you opt for chewing gum, decorating, gardening, or writing lists, bust your stress by participating in an activity that requires focus and attention. Your mind, friends, and family will thank you at the end of the day.