Did you know that 80% of people who work in offices claim to be distracted by noisy coworkers on a regular basis? If you work in an office yourself, you know that distractions exist, but you can’t allow them to prevent you from getting your job done.
If you want to thrive in your workplace, you need to know how to maintain mental clarity, and how to block out these types of distractions. If that sounds like an impossible task, don’t worry, because we’re here to help.
In this article, we’ll give you 7 tips and tricks that you can use to improve your mental clarity. We’ll help you come up with a plan to stay focused, and suggest some lifestyle changes that you can implement to make concentrating on daily tasks that much easier.
1. Have a Plan Beforehand
If you want to improve your mental focus, perhaps at work or while studying at home, the first thing that you need to do is have a plan in place beforehand. Something as simple as dedicated time windows to study, or scheduling out your workday, is more than enough to get the job done.
The last thing that you want to do is try to figure out what you’re going to do to stay focused as you’re trying to be productive. Come up with a plan, and write that plan down, so you can get everything done that you need or want to.
2. Eliminate All Distractions
Not sure what kind of things to include in your focus plan? A good place to start is by looking at what things are causing you to be distracted.
Once you know what these distractions are, you can figure out creative ways to eliminate them, or at least reduce them, so you can be more productive.
For example, if social media is your biggest problem, you can simply put your smartphone across the room from you while you work. That, combined with blocking those sites on your web browser, can encourage you to focus on what you need to do instead of falling victim to any distractions.
3. Take Breaks When You Need Them
We get it. You have a lot to get done in a day, which means you can’t afford to spend too much time doing anything other than important tasks.
With that being said, it’s important to take breaks, especially when you feel yourself losing focus, to prevent yourself from burning out too fast.
How often should you be taking breaks? To avoid brain fog, and maintain your mental sharpness, we recommend that you don’t work for more than an hour without taking some sort of break.
A five-minute break is more than enough to get you positive results. But spending too many hours in a row seated, staring at a computer screen, isn’t a good idea for a variety of reasons.
4. Get Plenty of Sleep Each Night
We’re sure that you already know that you’re supposed to get somewhere between 7 to 9 hours of sleep each night. But if you’re like most adults, you’re most likely not getting that much sleep on a regular basis, which can cause all sorts of problems.
More specifically, it can make it harder to focus on certain tasks. So, if you’re struggling to maintain your mental clarity, look at your sleep schedule and see if that could be something that is causing you problems.
5. Focus on Diet and Excercise
The benefits of routine diet and exercise are numerous. Simply drinking the recommended amount of water each day (around 3 liters) can make a noticeable difference in your life after a few days.
Routine diet and exercise, combined with sleep, can go a long way in helping you focus better. That, in addition to having a solid plan in place, will most likely be more than enough to improve your mental clarity and get you to where you want to be.
6. Reduce Your Sugar Intake
Need help improving your diet? Not sure where to make improvements? Look at your current sugar intake, as odds are you could benefit by lowering it greatly.
Believe it or not, reducing your sugar intake can make it easier to focus when you’re at school or work. That’s because sugar has a ton of negative effects on your brain, all of which can make it harder to concentrate in the classroom or the office.
7. Take Supplements to Help You Focus
While we recommend that you start with the first 6 tips on this list if you want to improve your focus, it’s worth mentioning that supplements can have a positive impact on your life, too.
Supplements like HCL, which you can look here to find for an affordable price, can help you focus better, especially if you’re having an off day.
Again, supplements should be just that: supplementary. Don’t rely on them only to get the job done, as again, you won’t get the results that you’re looking for.
Also, if you’re still having trouble focusing after implementing these tips, contact your doctor to schedule a routine checkup. That way, you can make sure nothing serious is going on that is making it harder for you to concentrate on your day-to-day tasks.
Need More Help Improving Your Mental Clarity?
If you’re looking to improve your mental clarity, be sure to keep these 7 tips in mind. By implementing all of them, or even just a few, you should be able to get noticeable results in no time.
Looking for more ways to improve your physical and mental health? Check back with our blog often for tons of healthy lifestyle tips and tricks.