The magnesium deficiency is not an easy thing to deal with. Maybe it’s not a big deal for you because who would think that the lack of one nutrient could have an enormous impact on the overall health.
Let me tell you something.
The American diet is not the same like it was before. It changed over the years and resulted in all health-related issues we deal right now.
Don’t get me wrong. These diseases were here before but weren’t so popular.
Today, deficiencies in some nutrients are very common. The magnesium is right there on the top as the most common one. The last estimate says that almost 80% of all Americans are suffering from Magnesium deficiency.
Another research claims that about 25% of Americans get RDA of 310-320 milligrams for women and 420 milligrams for men.
Today, we are facing difficult times to get enough magnesium from food sources. That’s bad if you think about it. This nutrient is the key mineral in our metabolism.
It’s found in approximately 300 enzymes in our body and play a huge role in the detox process of our bodies.
Here is why magnesium is so important in our bodies:
32 Warning Signs that We are Facing Magnesium Deficiency:
- Difficulty swallowing
- Calcium deficiency
- Bowel disease
- Blood clots
- Memory Loss
- Liver and kidney disease
- Heart issues
- High blood pressure
- Fertility/Childbirth issues
- Muscle Cramps
- Personality changes
- Potassium deficiency
- Raynaud’s Syndrome
- Respiratory difficulties
- Tooth decay
- Type II Diabetes
How to deal with magnesium deficiency?
The best way to boost the magnesium intake is to consume magnesium rich foods.
Here is a list of these foods that could help you. There is no harm in them if you eat them every day.
Another way is to take supplement products with magnesium. Ask the pharmacist for a recommended dosage.
Be cautious and read the labels. You don’t want a supplement that contains gluten, sugar, wheat, or preservatives.
There you go. The next thing you need to do now is to shares this with all of your friends.
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Source: Best Healthy Guide