10 Magnesium Rich Foods that Prevent Various Health Conditions

You know that your body can’t handle the pressure without magnesium. Is one of those unique and crucial minerals that helps 300 processes in your metabolism.

On top of that, it finds time to prevent various health conditions.

Magnesium deficiency already attacks the US people. That concerns the experts the most. 80% of the whole population don’t know how to feed their body with magnesium and don’t know what it does for them.

The worst thing is that all of them are magnesium deficient.

If you ask a doctor specialist about the magnesium, he/she will tell you the same thing I’m going to say you.

Magnesium deficiency is the leader when it comes to the primary cause of muscle cramps, memory loss, and anxiety.

Dr Axe

Each body contains about 25 grams of magnesium. 50% of the total amount is concentrated in the bones and 1% in the blood.

Most of you now wonder how 80% of the US citizens are magnesium deficient when 25 grams can be easily reachable?


I don’t know the real answer to this question because I’m not in their homes and see what they eat every day.

However, I do know that they don’t know what the foods that will lead them to this required amount are.

That’s why I’m here to help you. Before I share the foods with you, let’s see what this mineral is responsible for:

  • Production of energy in your body
  • Formation of bones and cells
  • Nutrient metabolism
  • A precursor for neurotransmitters
  • Muscle contractions
  • Nerve impulse transmissions
  • Detoxification
  • Active transport of vitamins and minerals

How to know if your body lacks magnesium?

As you know, your body is your temple. Treat it right, and it will tell you everything through its signs.

Several symptoms will tell you that your body lacks magnesium.

  • Fatigue and weakness
  • High blood pressure
  • Loss of appetite
  • Blood cloths
  • Numbness
  • Vomiting
  • Seizures
  • Personality change
  • Muscle cramps
  • Tingling
  • Coronary spasms
  • Abnormal heart rhythms
  • Nausea

How to increase the magnesium level in your body?

Sandy Cardy


Several delicious and nutritive foods are waiting for you to eat them. That’s the best option.

Make sure you have the following 12 magnesium-rich foods in your diet.

  • Dark chocolate – 1 bar equals to 58% of your daily value
  • Rice – 1 cup of long grain brown rice equals to 21% of your daily value
  • Okra – 1 cup of boiled okra equals to 14% of your daily value
  • Spinach – 1 cup of cooked spinach equals to 39% of your daily value
  • Avocados – 1 avocado equals to 15 of your daily value
  • Figs – 1 cup dried figs equal to 25% of your daily value
  • Lentils – 1 cup of cooked lentils equals to 18 of your daily value
  • Cashew Nuts – 1 ounce equals to 20% of your daily value
  • Almonds – 1 ounce equals to 19% of your daily value
  • Seeds – 1 ounce roasted pumpkin seeds equals to 19% of your daily value

It’s up to you whether you’ll do something about it. Test the approach. Include these foods in your diet. Do the math and experience the improvement.

READ NEXT: How a Simple Magnesium Drink Helps You Deal With Anxiety

Don’t forget to share this with all of your friends.

Source: Healthy Food House

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