The beginning of a fitness journey is often the hardest. This is especially true if you are completely new to working out and eating well. The strain of too much exercise, a sudden shift in diet, and fluctuating energy levels can be detrimental to your success.
If you have started multiple fitness journeys in the past, but you want this one to stick, here are 12 tips for finally succeeding.
1: Start Slow
No rule says you must run without breaks or cut out all your unhealthy meals straight away. In fact, it’s much healthier to start slow and build up your stamina over time. To do this, try replacing your meals with healthy alternatives, looking up beginner’s workouts, and taking enough breaks to avoid overdoing it. Remember – it is a marathon, not a sprint.
2: Boost Your Testosterone
If your goal is to build strength and grow muscle mass, then an all-natural testosterone booster is a great way to achieve this. Not only will it contribute to muscle growth, but you’ll find that you have more energy, increased libido, and can perform better during workouts. By taking the right number of capsules every day, you’ll soon be feeling younger than you’ve ever felt.
3: Join Your Local Gym
Hitting the gym is a great way to burn calories, build muscle, and focus on your fitness goals. Plus, it’s often a social area, and you might end up meeting some fitness friends who’ll help you on your journey. After some time, you’ll find hitting the gym after a stressful day to be cathartic, and you’ll look forward to your hour of lifting weights, resistance training, and cardio.
4: Exercise with a Friend
Planning to work out with a friend is a great way to boost motivation. Not only does this make exercising way more fun, but it also ensures you don’t back out of your fitness plans, as you won’t want to disappoint your mate. You don’t have to promise each other that you’ll work out five times a week without fail (as this will often result in failure), but instead, start by scheduling an hour of exercise together once or twice a week. That could mean swimming at your local pool, taking a jog around the park, or hitting the gym together.
5: Get Excited About Healthy Meals
One of the biggest mistakes that fitness newbies make is uprooting their entire diet and replacing it with healthy but bland meals. This is a one-way ticket to failure. Instead, focus on getting genuinely excited about eating healthy by trying numerous healthy foods that inspire creativity in the kitchen. You don’t have to eat a plain salad every single lunch! Have a look online for some healthy food inspiration – there’s plenty out there – and continue enjoying eating delicious food but enjoying the perks that come with the healthier alternatives.
6: Don’t Weigh Yourself Too Often
Weighing yourself is a common way of tracking your fitness goals. It makes sense, especially if your goal is to lose weight, as it’s a simple way of showing you how far you’ve come. You shouldn’t rely on this, however, and you definitely shouldn’t step on the scales too often.
Your weight tends to fluctuate throughout the day and the week, and a simple set of scales won’t tell you whether your weight gain is down to an increase in fat or muscle. For this reason, you should take what the scales say with a pinch of salt and focus more on how you feel and what your body looks like.
7: Set Achievable Goals
Setting goals is important, as it gives you something to work toward. Make sure they’re achievable, though, as the chances are, you won’t go from almost zero muscle mass to Sylvester Stallone in Rocky in a matter of months. When setting your fitness goals, make sure they are achievable, as this way, you won’t be put off when you don’t manage them straight away. If you need a little guidance, talk to a physical trainer.
8: Find Simple Ways to Exercise
Exercise doesn’t always have to take place at the gym. In fact, you can fit in some simple workouts without even feeling like you are exercising. Tidying the house, taking the dog for a walk, and cleaning the car are all forms of exercise, and most of the time, you won’t even feel like you’re burning calories.
9: Hydrate, Hydrate, Hydrate
Working out is great for the body and mind, but without water, it can be dangerous. Whenever you’re breaking a sweat, make sure you’ve got a decent-sized water bottle by your side to avoid dehydration. Drinking more water is also helpful for losing weight, as it’ll keep you feeling full for longer.
10: Purchase Quality Workout Gear
Another great way to boost your motivation is to purchase quality workout gear. Once you have a great outfit to break a sweat in, you’ll be excited about putting it on and getting to work. Remember – when looking for fitness outfits, focus on comfort and quality. You don’t want to get halfway through a workout only to discover a tear!
11: Download a Fitness App
Fitness apps are handy for keeping you on track. Many will keep track of how many calories you’ve burned, what you’ve eaten, and how long you have to go before reaching your next goal. Plus, if you have a smartwatch, you can link it up to your fitness apps on your phone.
12: Appreciate Your Body
If you start your fitness journey hating your body, then you won’t get very far. No matter how your body looks or feels, it’s important to appreciate everything it does for you. When you can finally lift that weight, run that extra mile, or feel full after a healthier meal, remember to thank your body for getting you there.
No fitness journey is easy. That’s why it takes strength, determination, and a lot of persistence. By focusing on your goals and pushing yourself the right amount, you are sure to achieve the body of your dreams.