You Can’t Ignore These Things Your Tongue is Warning You About

The tongue is important for your health.

It’s not just a muscle that helps you chew food better.

There are lots of things like helping you with communication, maintains the health of your mouth and keeps you nourished.

That’s not the end.

Have you noticed how the color of the tongue changes occasionally?

Those are signals from your body. It tries to tell you to take some action.

Your tongue holds crucial information about your emotional and physical health.

Reading about it will give you some great clues for what to do next.

When your body gives you signals, you act!

With that being said, how do you read clues from the tongue?

Simple. You follow its color, coating and shape.

Of course, this comes from Chinese medicine. They have been using this for many years now.

First things first.

Before I show you how they read the tongue, let’s see how a healthy tongue looks like.


According to Chinese medicine, the ideal tongue consists of a thin, white film on its surface.

This is an indicator that the digestive system is healthy and it is functioning well.

Thick Coating

If there is something strange about your tongue something is not working well.

There are different thick coatings that signal imbalance.

  1.    Thicker, white coat

This means that some physiological function of your body is weak. This could lead system performance failure or viral infection.

  1.    Thick, yellow coating

An indicator that your body is overheated. This could transform into inflammation or some kind of a bacterial infection.

  1.    Geographic tongue

Yes, it exists!

You will notice how some areas are peeled and can be removed easily.

This is an indicator for exhaustion. It could lead to allergic disorders and autoimmune diseases.

Tongue Colors

Chinese medicine sees the tongue like an extension of the heart.

It represents the health of the blood.

  1.    Pale White Tongue

If your tongue is like this, your body suffers from a problem.

This is an indication of weakness in the digestive system. This sign can be accompanied with fatigue, bloating, coldness, and loose stools.

Extremely pale tongue indicates blood deficiency. This affects women more than men.

It could lead to anxiety, impaired memory, dizziness, insomnia, anemia and chapped lips.
  1.    Bright Red Tongue

Seeing yourself with a bright red tongue means a pathological condition.

When the infection starts, only the tip of your tongue will be read.

As the condition goes to advanced stages, your whole tongue will get red.

This could result with an infection, insomnia and anxiety.

  1.    Tongue With a Red Tip

This is known as the heart area. If it’s red without any other signs of illness, it’s probably an emotional turmoil.

Red tip without coating usually indicates loss of the body’s ability to regulate and release thermogenic hormones in the body.

Very often, this is seen in women in menopause.

  1.    Tongue With Red Sides

If only the sides of your tongue are red, it’s a sign of consuming spicy food.

The same goes if you consume too many greasy foods and alcohol.

This kind of tongue is also seen in people who struggle with irritable bowel syndrome.

  1.    Purple Tongue

The purple tongue is connected with certain diseases. It indicates long-standing inflammation.

This tongue can be seen in women who are struggling with menstrual cycles or in people who have chronic pain.

  1.    Blue Tongue

Blue tongue is developed from a purple tongue. This is a serious warning.

If your tongue develops this color, you need to visit a doctor.

This is a sign of cyanosis caused by insufficient oxygen supply to the main tissue.

A condition caused by respiratory problems, heart dysfunction, diseased blood vessels and blood disorders.

  1.    Yellow Tongue

This color of the tongue is very rare. Its advanced stages are brown and afterward black.
  1.    Black Tongue

Black tongue looks very scary. It is not always developed from any disease. It can be developed at birth or during some course of life.

The scariest part is that it tends to be permanent.

When developed, it gives a hairy feel. Doctors recognize this condition as a hairy tongue.

It occurs when more food debris is collected than normal. This causes the tongue to “catch” more bacteria within the mouth.

As you can see, ignoring what the tongue is trying to tell you could worsen things up.

When something is up with your system, your tongue will tell you.

Pay attention to these colors. Make an appointment with your doctor and check if everything is going well for you.

Share this with your friends and tell them what you’ve learned today.

Source: The Science of Eating

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