When you visit the doctor for a cure, do you wish to get rid of your symptoms or treat the primary issue that’s causing them? Needless to say, if medicines were the cure to everything, we’d live forever!
Most of us try to discover happiness and inner peace through artificial ways. But unfortunately, it is often shattered into a variety of diagnoses and numbers that do not necessarily entail the best picture of what a healthy mind and body look like from the inside-out.
Indeed, we tip our hats to modern-day medicine since it has brought many life-changing advancements over the recent years. However, it has stammered the old-fashioned “body-wisdom” approach – holistic health.
As embryonic science shows how organized all of our body structures are, holistic health is proving to be a more applied alternative to traditional linctus than ever before. It is a way of approaching overall wellness to understand the chemistry between our emotional, physical and mental health.
Let’s flesh out the definition of Holistic health a bit more.
What Is Holistic Health?
The term “holistic” means treating the whole, taking into account social and mental factors rather than just the symptoms of a particular disease. This holistic healing involves multiple complementary medications and alternative health practices that can correspond with western medicine and take more than just the symptoms.
A few healthcare practices within the kingdom of holistic healthcare are:
- Physical therapy
- Energy work – Reiki
- Personal training
- General western medicine
In combination, these elements of holistic care provide wellness on a deeper level and allow for a more healthy and jubilant way of living.
Why Is Holistic Health An Important Component Of Our Lives?
Today, life expectancy is jumping high, and unfortunately, the levels of chronic fatigue and stress have skyrocketed. Nowadays, we are all consuming low-nutrient foods; we are exposed to millions of potentially harmful elements through almost everything that contracts. In such a situation, neglecting holistic health would result in a knife-in-the gut situation.
People suffering from undiagnosable or chronic diseases are starting to turn to holistic practices, as modern healthcare fails to offer an antidote. Instead, it focuses on “masking” everything.
Furthermore, holistic health is a combination of five pillars: emotional, spiritual, mental, social, and physical. Each of these pillars empowers an individual to truly live each day in the happiest, healthiest way possible.
So without further adieu, let’s dive deeper into these categories and get to the bottom of why holistic health is a necessary component of your life.
- Physical Health
No matter what “path to recovery” you choose, balanced physical health will always be on top of the list. Besides, it is one of the easiest of the five pillars to “detect” and “measure” as the body is the first to display any signs of distress.
In the holistic culture, if you want to support your physical health, it is critical to lead a different lifestyle. Some of the improvements include:
- No substance use and limited consumption of alcohol
- 8 hours of peaceful sleep
- Limit or avoid sugar and processed food
- Spare 30 minutes from your day for physical activities
- And lastly, eat nutrient-rich and nourishing foods and add as many plant-based ingredients as possible to your meals
- Emotional Health
Remind yourself that your emotional health is vital.
We tend to hide our emotions under the table, knowing that’s not how it works. You can’t fix your inside with your outside. Therefore, your emotional health is just as essential as your physical health – particularly because bottled-up emotions can affect your physical health.
What’s the cure? Here’s how you can support your emotional wellbeing:
- Don’t be ashamed to seek therapy. Therapy is an integral part of supporting our emotional health, and this privilege should be employed whenever necessary
- Jot your feelings and thoughts in a journal. Record everything that’s happening in your life
- Practice stress reduction habits and mindfulness that can help you better manage life’s daily nuisances
- Social Health
Humans are social beings, and we are better and happier when connected to others.
Researches have proved that the most content people on earth have all meaningful and deep connections with their community, friends, and family.
Here’s how you can redeem your social health:
- Be careful of the people you let into your life, and remember to set boundaries with ones who might bring you down or raise toxic energy
- Make time for face-to-face interactions and create meaningful relationships
- Participate in the works of your community. Do something good for others. The feeling you’ll get will soothe you and motivate you to do more
- Mental Health
The second last aspect of holistic health is mental health, which frequently edges with our physical and emotional health. The significant discrepancy is that while our emotional health refers primarily to our emotions and mood, our mental health denotes our reasoning abilities that stimulate the brain.
Indeed, maintaining good mental health is the crux of the matter. However, in the following ways, it’s possible to maintain a balance:
- Keep learning and do things that challenge your brain
- Avoid excessive smoking, consuming recreational drugs, and drinking.
- Consume nutrient-rich foods
- Stay positive!
- Spiritual Health
Lastly, spiritual wellness!
Spiritual health does not essentially mean that you need to be religious. Instead, it should be related to how you are connecting with your soul and the world around you.
Here’s how you can cleanse your spiritual health:
- Rest in nature
- Meditate every day for a few minutes
- If you are a religious person, practice faith
Unfortunately, we have to end here.
We hope it’s clear to you why holistic strength is so imperative. To faithfully achieve prime wellness in the emotional, social, spiritual, mental, and physical sagacity, we have to support and opinion the body as the implausible system it is.