What is the secondary smoke? And How to prevent yourself from it?

Secondary smoke is the smoke exhaled by people when smoking (known as primary smoke) and the smoke that stays in the environment and comes out of the cigarette, cigar or pipe there are different types of pipe tobacco are available in the market like bugler tobacco, wildhorse pipe tobacco and many more(known as side smoke).

It may seem harmless, but secondary smoke contains thousands of chemicals – arsenic, ammonia, hydrogen cyanide – many of which have been shown to be toxic or cause cancer (they are known as carcinogens). Secondary smoke contains high concentrations of many of these chemicals. In fact, secondary smoke considerably increases a person’s risk of suffering:

  • respiratory infections (such as bronchitis and pneumonia)
  • asthma (secondary smoke is a risk factor in the development of asthma and can cause attacks in those who suffer from it)
  • cough, sore throat, sneezing, runny nose
  • Cancer
  • Coronary Disease

Secondary smoke not only affects the future of people who breathe it, it can also cause immediate problems, for example, a person’s ability to play sports or their ability to be physically active.

What can you do?

You probably know someone who smokes. Maybe it’s your grandmother or the guy you talk to at the mall. If you smoke or if you are with a person who usually smokes, you should know that it is never healthy to breathe the smoke that comes from cigarettes or smokers, even when you breathe it from time to time. Being exposed to secondary smoke can have a negative effect on the body.

If you smoke, try to quit. Quitting smoking is not easy because smoking is extremely addictive. But there are many methods and people who can help you if you make an effort to stop smoking. Consider the benefits: You will see, feel and smell better, and save a lot of money that will allow you to go out and show off the new, healthy person you will be when you stop smoking! It may be that thinking that you will protect the people around you by quitting will give you more willpower to quit.

If you do not smoke, suggest to the people you know that they smoke, that they take the following measures:

  1. Smoking outdoors – away from other people, especially children, and pregnant women. The smoke remains in the environment even after the cigarettes have been extinguished. This means that if a smoker exhales the smoke in a closed place, other people are breathing it too. Because smoke stays on people’s clothing, when smokers enter an enclosed area they should wash their hands and change clothes, especially before loading or hugging children.
  2. Do not smoke in the car with other people. Exhaling out of the window reduces exposure to smoke very little.

It has been scientifically proven that secondary smoke is dangerous. We hope that the smokers in your life are willing to follow these measures.

If a smoker decides to light a cigarette, in the same way, non-smokers can also choose to walk away from other people’s smoke at home, school, work, restaurants and even in the homes of friends or family members. The new laws are making it easier for non-smokers to live their lives free of cigarette smoke.

Making the decision to prevent being in contact with secondhand smoke will keep you much healthier and probably even help a loved one rethink about his unhealthy habit.

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