Big boobs multiply the beauty of any woman. Women with bigger breast size look more attractive in comparison to those who do not possess the same. If you have smaller breast size and want to enlarge them, you can do. There are many ways to grow breast size. Among them are natural breast enlargement pills, breast enlargement cream, implants, and surgery.
Some of the ways to enlarge your breast size are fast, while others are natural. If you are desperate to make your boobs bigger, at any rate, you can go for the surgery option. It is fast but has many side effects and health risks as well. You should always keep one thing in mind that everything in the universe has good and bad sides.
Conversely, you can also achieve your goal to enlarge your breast size by eating some foods. Doing specific workouts daily, you can grow your breast size as well. All these ways are natural, involving a little to no side effect. But these ways may be slow but sure.
Foods containing specific hormones like estrogen, progesterone, prolactin, etc. that are responsible for your breast enlargement can improve your boob’s size and make you more attractive. Also, bigger or ideal size breasts (boobs) are related to women’s self-esteem. Women having a bigger cup size attract men mostly.
However, in this article, I am going to enlist and describe briefly the 9 best foods that can help you increase your breast size naturally having zero side effects.
Cow’s milk should be ideal for you
Some hormones like estrogen, prolactin, and progesterone are responsible for milk making in mammals. Cow’s milk is rich in these hormones. So, if you can drink two glass of cow’s milk every day- in the morning and at night, you will see your breast are enlarging gradually. Don’t forget to boil the milk lightly before drinking.
Papaya along with milk
Papaya, in the case of increasing your breast size, works as a supportive food. For enlarging your breast size, you can consume papaya along with milk. Papaya is available and also good for your uterus. Eating one-half papaya after your meal can result in enlarging your breast size gradually.
Green leafy vegetables
Green leafy vegetables including spinach, alfalfa, brassicas are highly rich in natural antioxidants, iron as well as calcium. Though they do not contain enough phytoestrogens, they can contribute to the general look of your breasts. Include them in your curry and also in your burger to achieve the result.
Red clover to enlarge breast size
Red clover is another natural breast size enhancer you can consider. It is highly rich in calcium, potassium, chromium, thiamine, and vitamin C. A rich source of is flavones, a chemical that performs its work like estrogens. Estrogen helps you get bigger boobs finally.
When you take tea, mix it with tea and drink. You can also add a teaspoon of tincture to the glass. Drinking the special drink three times a day can develop your breast size.
Consider different kinds of seeds
Seeds are beneficial in breast enhancement. Women across the globe use seeds to increase their breast size throughout history. It does not matter which seeds you like to have. You may choose sunflower seeds, pumpkin seeds, flax seeds or anise seeds. Increasing natural estrogen levels inside your body, seeds help raise your cup size.
You can blend it with your desired food or use it as salad and take it. They play a vital role to increase not only your breast size but also your body structure.
Dong Quai Root for breast enhancement
Dong Quai root is a well-known herb to restore energy and increase hormone level in your body. It produces natural progesterone inside your body and helps increase your breast size. Also, it can fight against many harmful diseases.
You can consume the root as its raw form or boil with water and consume. If you like soup, add some of them with your soup and continue.
Soy milk as well as soybeans
To increase your breast size, you need some specific types of hormone-like estrogen, progesterone, isoflavones, etc. Soy milk can boost your breast size because there are a lot of isoflavones that work as estrogen and thus enhance your breast size.
Apart from soy milk, you can eat soybeans a lot. As soy milk is rich in isoflavones that trigger the work of estrogen, so do soybeans.
Different types of nuts
Different types of nuts walnuts, cashew, peanuts, etc. can help you get a bigger bust. Nuts are right for your heart also. Containing a lot of fat and protein, they are an excellent source to assist you in achieving a bigger breast size.
Without having three meals per day, we feel hungry at any time. In this case, you can eat a handsome amount of nuts to satisfy your hunger. Satisfying your hunger, nuts will gradually increase your breast size too.
Don’t forget to consume Pueraria Mirifica
In Thailand, Pueraria Mirifica is available. Its tuber is full of phytoestrogens that help you boost breast size. Not only that, it can increase your breast firmness. It is helpful for your skin and hair too.
You can get them as prescribed medicine by a doctor in the pharmacy. It is marketed as a form of a bottle.
Final Thought
These foods work incredibly to boost your breast size. Though these are mostly natural foods, you don’t need to eat them too much. Also, you can consult with your doctor before starting to consume these foods regularly. Your physician can accurately prescribe you how to start and how many you need to consume. I do hope and believe that the regular taking of these foods enlarges your breast size.