Green powder is a type of powder which is taken by the people so that they can compensate for the deficiency of vegetables to their body. Most people dislike and abhor to eat green leafy vegetables because of their taste and due to some other issues but they don’t know that green vegetables are blessings for the body. They are dietary supplements that are specially designed to help you reach your daily vegetable requirement.
If we solemnize the words of some of the experts, then according to them, green powders are very much helpful for the body and they help in increasing the immunity of the body and also helps in completing other requirements of the body. Green powders also help in increasing energy levels and detoxification. Considering all these facts and words of experts, we can say that green powder can be a good substitute for green vegetables.
What are the sources of green powder?
Green powder is taken by those who are diagnosed with some deficiency due to lack of vitamins which re-found in green vegetables. They are dietary supplements that one can take by dissolving in water and other liquids. If we talk about the ingredients of the green powder, then they consist of some 25-40 different ingredients.
These ingredients are generally dried up and then turned into powders. Some of the ingredients are juiced and then dehydrated. A new formula has been derived so that the vitamin level can be increased in the green powder. Some of the sources of these green powders are,
Leafy greens: Spinach, kale, collards, parsley
Seaweed: Spirulina, chlorella, dulse, kelp
Other vegetables: Broccoli, beets, carrots, tomatoes, green cabbage
Grasses: Barley grass, wheatgrass, oat grass, alfalfa grass
High-antioxidant fruits: Blueberries, raspberries, goji, and acai berries
Nutritional extracts: Green tea extract, grape seed extract, ginkgo Biloba extract
Probiotics: Lactobacillus (L.) rhamnosus, L. acidophilus, Bifidobacterium lactis
Plant-based digestive enzymes: Amylase, cellulase, lipase, papain, protease
Herbs: Holy basil, astragalus, echinacea, milk thistle
Mushrooms: Maitake mushroom extract, shiitake mushroom extract
Extra fiber: Rice bran, inulin, apple fiber
What are the benefits of taking green powders?
The green powder can be the best thing for them who abstain from green vegetables and their body is lacking in requisite vitamins.
- One should take green powder regularly so that it can balance the need of the body in terms of vitamins.
- Green powders often contain most of the same good for the nutrients that you would find in whole green vegetables, like B vitamins, vitamins A and K, calcium, iron, and antioxidants.
- Consuming green powder can be great for your immune system and energy levels. If we consider the words of the experts, then according to them we must take the green powder in the morning time so that we can be energetic throughout the day.
- The green powder can be of much importance for those who are going to the gym for their fitness and health.
- One should not be prejudiced with the green powder that is only made up of spinach or green vegetables. It can be an amalgamation of seaweed, grasses, anti-oxidant fruits, and other nutritional things.
- Some of the herbs and selected mushrooms are also used for the preparation of green powder. Green powder is also helpful for those whose immune system is poor.
- If they will start taking green powder immediately, then this will help them as their backup.
The nutrition found in green powder
As we all know that green powder is full of nutrition and can be taken by those who abstain from eating green vegetables. One should not think that if they are taking green powder regularly then they don’t need to take vegetables. But if we consider the fact, then we can find a lot of nutrients in just one scoop of green powder. They can vary from brand to brand, but on an average, one scoop of green powder contains,
40 grams of calorie, 0.5 grams of fat, 2 grams of dietary fiber, 1 gram of sugar, 2 grams of protein, vitamin A, B, C, K, sodium, calcium, iron, potassium, chromium, selenium in equalized amount.
Green powders are generally low in calories, but if one is taking it with water then it increases the number of calories. If one is trying to search for a brand of green powder that has all the vitamins and minerals, then his search is futile as he will not get anything that has all the minerals and vitamins in it. One can also take green powder instead of taking meals, as they are enough to replace the meal of the morning.
Why green powder is necessary?
Green powder is necessary for the body because it completes the need of the body in terms of vitamins and minerals. One can take a green powder for the physical fitness and the wellness of the body. There are a large number of people in the society who abstain from eating green vegetables and hence suffer from various deficiency diseases. They lack a healthy diet.
The body which is deficient in a healthy diet suffers from a bad immune system and at the time of any disease, it is hard for the body to fight against the microbes. But by taking green powder daily can reduce many diseases and will keep the immune system of the body strong and active. This is because green powders are rich in vitamins A and C, which helps in formulating a strong immune system. The probiotics present in the green powders helps in building a strong immune system.
Other important benefits are there of taking a green powder in your daily diet. If one is taking green powders daily, then it reduces the risk of chronic diseases. They re equally helpful in preventing diseases like cancer. People who are having a problem with blood pressure can have the green powder in their daily routine and they will see the immediate change in their blood pressure, from risky to normal. We do recommend checking out this green powder supplement if you are interested in trying out one.
The increases energy level of the body
They complain of fatigue and tiredness is very much common in those who are going to office daily and especially from those who are associated with desk jobs. They don’t know the perfect meal which can compensate for the needs of the body and can provide which is required for the body.
They can start taking a green powder daily and they can see the change definitely as green powder helps in increasing the energy of the body and one can be enough efficient for the day. If you are not taking vegetables then your body might suffer from the deficiency of vitamins and minerals. Something should be taken so that the vitamins and minerals can go inside the body and the body and body can get those things that can help it to fight against tiredness and fatigue. In that case, one should take green powders regularly.
Nutritional balance is very much important for the body and one should maintain the nutritional balance of their body so that they can be healthy and physically fit throughout. Apart from taking a balanced diet, one should also take a greens powder regularly so that the proper amount of vitamins and minerals can go inside their body.
Green powder is not a substitute for green vegetables
There is one misconception about green powder amongst the users that this is a substitute that can be taken in place of green vegetables. One should not think that green powder is something that can be replaced with vegetables.
This is something recommended to those who abstain from taking green vegetables and abhors to eat any of the green vegetables. Green powder is the amalgamation of important green vegetables which is ground into a powder so that the user can take it with water or any other liquid.
There is no doubt that vegetables are rich in vitamins and minerals a nothing can replace that. Green powder is prepared in a way so that one can get the same nutrients as they would get after consuming green vegetables.
Some of the green powders are rich in vitamins and minerals so that they can complete the need of the body. One should check the number of nutrients in the ingredients of the green powder before purchasing any of them as a different amount of nutrients is found in different brands. After checking the details clearly, one should buy green powder from any of the brands.
Hence, these were some of the important facts and details about green powder and their usage. Green powder is highly effective for the body and one should take a green powder daily if they are not eating green vegetables daily.
Green powder compensates the need for green vegetables in the body and also completes the need for vitamins and minerals in the body. One thing should be kept in mind before taking the green powder, and that is green powder is no substitute for green vegetables. This is taken by those who despise to eat green vegetables and others can also take this for the sake of a better and healthy body.