There are many facets to fitness. It’s never wrong to want to stay in the best shape that we can attain. If you’re on the fence about weight loss supplements, it’s understandable. After all, weight loss supplements have seen their fair share of controversy in the past.
Whether it’s in claims that they have dangerous ingredients, that they have unexpected side-effects, or in how they have little to no effect, weight loss supplements seem to have such a poor reputation. Despite this, it’s important to separate myth from fiction, especially when they end up being effective. You never know when you might be missing out on something that could help you reach your fitness goals sooner. So, what are the myths that we need to disregard?
They Work Without Exercise
This is the biggest myth to refute, as it leads people to think that these supplements work without making a significant lifestyle change, which is the very first thing you should do if you want to shed a few pounds. Weight loss supplements are designed to work in conjunction with regular exercise and a healthy diet, and sometimes, fad diets like intermittent fasting. They aren’t a magic pill to solve weight issues.
They’re a Waste of Money
Weight loss supplements are not a waste of money when they’re used correctly. It’s important to know what supplement you’re taking and what it’s used for. Fat burners work best when a user achieves a caloric deficit by increasing the fat burned. Appetite suppressants work by curbing your cravings, which helps you adhere to your diet. Again, you need to know what you’re using, and how to use it properly to get the best effects.
The FDA Doesn’t Monitor Them
Some people think that weight loss supplements are like snake oil, that they are unregulated and unsafe. That couldn’t be further from the truth. In fact, the Food and Drug Association monitors weight supplements with extra care. Any product found to violate the FDA’s guidelines are removed from the marketplace.
Apart from this, the Office of Dietary Supplements publishes detailed public information on the ingredients found in many supplements. This means that if you’re still unsure of the safety of a product, you can look it up yourself so you’re able to arrive at a reliable conclusion. The internet is also replete with reviews like these appetite suppressant reviews.
They Have Dangerous Ingredients
As previously mentioned, dietary supplements are regulated by the FDA, this means that these products are tested and checked for harmful ingredients. While there may be a handful of shady products that get past these regulations, the vast majority of dietary supplements on the market are safe to use. Couple this with the fact that the consumer base is more well-informed than before, and this leaves shady manufacturers with little to no incentive to compete in the market.
Don’t forget that dietary supplements are exactly what they’re called – supplements. They are meant to enhance your results, not to be the source of them. When we have a better understanding of how things work and what they’re for, we’re going to be able to use them properly instead of writing them off for not being able to perform a function they weren’t designed for.