In a society where obesity is a public health issue, finding effective ways to lose weight is key. Health experts warn that people that are overweight have an increased risk of stroke, cancer, heart disease, diabetes, and depression. However, even for aesthetic purposes, you can use all the help you can get with shedding a couple of pounds.
Apart from exercising and limiting your calories, there is another action you can take to help you achieve your goal. Probiotics are a useful tool in getting you to lose weight easily.
Introduction to Probiotics
You’ve probably heard people talking about probiotics but might not be sure about what they’re referring to. Probiotics are microorganisms that alter your gastrointestinal flora. This means that these bacteria travel to your gut after being ingested where they compete with harmful bacteria.
In effect, probiotics are tiny warriors that help you achieve optimal digestive health. They also reinforce your immune system as many diseases tend to originate in the gut. Furthermore, probiotics produce important nutrients that your body needs, such as certain B vitamins and vitamin K.
Types of Probiotics
Although hundreds of differnt types of probiotics exist, the seven types of probiotics most often found on the market are:
- Lactobacillus acidophilus
- Lactobacillus amylovorous
- Lactobacillus bulgaricus
- Lactobacillus fermentum
- Lactobacillus gasseri
- Lactobacillus rhamnosus
- Bifidobacterium bifidum
- Bifidobacterium longum
Don’t let the scientific names complicate your quest for the best probiotic. Luckily, scientists do not have evidence that one is better than the other for weight loss. Therefore, you are free to focus on finding the best probiotic product available regardless of which type it contains.
How Probiotics Can Help?
Many studies validate the use of probiotics for use in weight loss. These studies conclude that by consuming products with probiotics, fat loss of up to four percent can occur within weeks. Within three months, people that consume probiotics can lose over eight percent of belly fat.
Not only do people shed weight but also manage to keep it off easier when consuming probiotics. These helpful microorganisms achieve weight loss by promoting a healthy gut. Most weight loss happens when your intestines cannot properly process foods.
Important factors like your metabolism and blood sugar levels depend on the health of your gut. Attaining a balance between good and bad bacteria ensures that your intestines function like a thermostat for your hormones and digestion.
Probiotics are a part of a healthy gut and so are generally safe. However, just as water can hydrate humans as well as poison them when consumed in excessive quantities, there are caveats to understand. Some probiotics have been found to produce the opposite of the desired effect, meaning you’ll gain weight.
Probiotics can cause undesirable digestive symptoms such as gas and bloating in some people. To avoid unpleasant symptoms, try checking first with your gastroenterologist. When starting to use probiotics, ease into it. If your body handles them well, it should be safe to say that you won’t experience negative effects.
Boost Your Weight Loss
Probiotics are the easiest thing you can do to trim down. While hitting the gym and watching what you eat is helpful, probiotics for weight loss will supercharge your health and help you lead a balanced life.