Very Efficient Foods That Will Boost Your Libido

I know, I know!

You and your partner are very satisfied and your passion is on a high level.

Is it?

No one wants to admit this.

Let’s say I understand why.

Being intimate is one thing, but the desire and passion for it is something else.

There are times when you just don’t want that.

We’ve all been there.

But how did your partner feel?

These foods are proven to be libido boosters.

If the desire is not on the level you want it to be, you need to include them in your diet.

Yeah, you can do that with food.

You don’t need any chemical formulas for that.

Do it naturally. Do it well.

Almonds

Honey and almond mix. Wow.

Or you can opt in just for almonds.

They contain vitamin E, selenium and zinc.

This mix is very important for the sexual health and reproduction.

  • Selenium – Helps with infertility issues
  • Vitamin E – Improves the heart health
  • Zinc – A mineral that produces more hormones and boosts libido!

The blood flow is important for your reproductive organs.

The omega 3 found in almonds is always a good idea!

almonds.com
almonds.com

Avocados

They are very rich with vitamin E, B6, antioxidant properties and potassium.

Avocados prevent heart disease and promote much better blood flow.

Did you know they are a huge source of monounsaturated fats?

Well, now you know.

These fats are heart healthy!

Anything that will help your heart and improve the blood flow is also good for your libido.

thedish.plated.com
thedish.plated.com

Watermelon

It is slowly becoming the newest star when it comes to boosting your libido.

The summer fruit is low in calories, but high in phytonutrients.

Yeah, they are very efficient libido boosters.

Even though it’s 92% water, the other 8% contain crucial compounds that relax your blood vessels.

Watermelon improves the blood flow directly to the erectile tissue.

anaman.net
anaman.net

Oysters

My favorite!

There are many skeptics who don’t believe oysters are the natural way of boosting your libido.

They couldn’t be more wrong!

Gloria Tsang, a dietitian and founder of HealthCastle.com, says otherwise.

TheSienceOfEating.com
TheSienceOfEating.com

She added that oysters contain two very rare amino acids:

  • D-aspartic acid
  • N-Methyl-D-aspartate acid

Another research conducted by both Barry University in Miami and The Laboratory of Neurobiology in Naples, Italy found that these amino acids increase testosterone in males and progesterone in females.

They were tested on rats, in the way researchers do their studies when testing other things.

Both are hormones connected with better and greater sexual activity.

Sesame Seeds

There is a reason why I’ve put sesame seeds right after oysters.

What was the last time you had oysters for dinner?

It’s been a while, right?

I don’t have the opportunity to have them for lunch very often, so that’s my reason.

Sesame seeds are another great source of zinc.

In fact, you can find them in any list as foods high with zinc.

They are a great addition to your salad!

pdxfoodlove.com
pdxfoodlove.com

Figs

Oh I’m on a roll here!

These tasty little fruits are packed with huge benefits.

They are a great source of potassium, iron, calcium and yes, there is zinc!

Figs have fibers that improve heart health and satisfy your hunger.

Don’t worry. They won’t add some extra pounds!

Try having figs after your light dinner.

If you know what I mean. 😉

josephzenner.com
josephzenner.com

Garlic

Yeah, I can read your mind. At least for this.

Garlic gives you bad breath and gosh, this will ruin the mood.

This vegetable really helps improving the blood flow.

Like it or not it will create a pleasant warming effect.

If you are worried about bad breath, have fennel on hand.

The anethol, a fennel compound, will ruin the smell.

liveenergized.com
liveenergized.com

Strawberries

They are a rich source of antioxidants that make them great for your arteries and heart.

What’s better, they are rich in vitamin C.

When both of them are taken with strawberries, they are linked to higher sperm counts in men.

Dipping them in dark chocolate will activate the libido.

There is reason why strawberries dipped in dark chocolate is Cupid’s favorite meal!

popsugar.com
popsugar.com

Dark Chocolate

You saw that coming.

If you don’t know what to give to your partner for Valentine’s Day, give them dark chocolate.

The phenylethylamine, dark chocolate’s compound, releases the same endocrines triggered by making love to your partner.

What’s more, the dark chocolate carries methylxanthines that activates the libido!

You know how “Viagra” increases the nitric oxide levels?

Well, the dark chocolate is full of arginine. This is the amino that converts to nitric oxide.

Which means the Dark Chocolate is your healthy and natural Viagra.

askmen.com
askmen.com

Asparagus

Not everybody loves Asparagus.

But I think after this, they will at least include it in their diet occasionally.

These veggies are considered as the main libido boosters.

Yes, you’ve read that right.

They are high in folate content.

This natural form of folic acid regulates the production of histamine.

If you haven’t heard of histamine, that’s the chemical released during orgasm.

So, remember the name Asparagus the next time you are out grocery shopping.

alldaychemist.com
alldaychemist.com

Coffee

I’m not so sure about this, but I put it in here anyway.

By some, the coffee is the best libido booster.

Not every type of coffee, but some types contain a stimulant to put women in the mood.

This has been conducted on animal studies.

It doesn’t act on me, so that’s why I’m not that sure.

Maybe it’s because I don’t drink that much coffee.

curejoy.com
curejoy.com

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Categories Food

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