12 Very Effective Exercises For a Perfectly Shaped Booty

Our booty is our wealth.

First you, then your husband are all addicted to how your booty looks.

If you eat whatever you want.

Avoid exercising. Not paying much attention what your mirror tells you.

Your booty and body will suffer the consequences.

We all want it to be perfect without bigger engagement.

Just imagine when you put on that sexy looking tight dress and your booty pops up.

Any goal is achievable if you put some work in it.

Everyone will notice that you are living a healthy life. That you care for your body.

And on the beach? Wow.

12 Very Effective Exercises For a Perfectly Shaped Booty
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I know, I know. The beach time has passed.

If you start now, you’ll be perfectly fit for the next summer.

I know you want that.

So, what I’m about to show you are 12 effective exercises I found.

For the past week I’ve been using these just to see if they make sense.

I felt my booty getting tighter from day one.

While at the gym, I was doing different exercises, but now I’m going to switch to these.

The best thing is that you can do these at home.

First I thought about writing what to do, but posting a video is more effective.

It’s easy.

It’s fun.

It doesn’t take much time. Most importantly it’s effective!

Here we go:

Step Ups

 

Rear Leg lifts

 

Bridges

 

Deep Squats

 

Cossack Lunges

 

Fire Hydrants

 

Hip Thrusters

 

Horse Stance

 

Pile squats

 

Side Leg Lifts

 

Gluteal Squeezes

 

Flutter Kicks

Not only your booty, these exercises will help you with your abs and legs.

Start doing these today.

See you on the beach!

Exercising is always great with friends. Share this with them and find out who is up for it!

Source: The Science of Eating

Categories Fitness

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