Types And Health Benefits of Green Tea: How Regular Consumption of Green Tea Can Enhance Our Wellness

Green tea is a widely popular type of tea made from unfermented Camellia sinensis leaves and buds. Green tea does not go through oolong tea and black tea withering and oxidation process, hence why it is unfermented. Although the origin of green tea can be traced to China, it is produced in Japan and other countries in East Asia.

Over the years, there have been numerous researches on the health benefits of green tea. Many studies have revealed that the consumption of green tea may help improve our overall health and wellness. In this article, we would talk about the different types of green tea, its health benefits, and how consumption of green tea can enhance our wellness.

Types Of Green Tea


There is a wide range of green tea produced in Japan and other East Asian countries. These varieties of green tea are widely popular and regularly consumed for their numerous health benefits. Let’s take a look at some of the types of green tea.

Tencha: Tencha is made from raw leaves grown by covering tea bushes with reed screens or clothes to prevent sun rays from tampering with the leaves. After steaming is completed, the leaves are dried without being rolled. Thereafter, the stalks and leaf veins are removed, leaving the tea leaf flecks as Tencha.

Matcha: This variety of green tea is primarily made from Tencha. It is widely used in the production of traditional Japanese confectionaries and other savory dishes. Unlike other variants of green tea, Matcha is consumed with tea leaves.

Hojicha: This tea is made by roasting any variant of green tea to give it a unique aroma and taste. Because roasting makes it less bitter, it is a popular choice among elderly people and children.

Shincha: This tea is the first picking of the tea season as is otherwise known as “new tea.” The tea is renowned for its refreshing and reinvigorating scent of new leaves and its low caffeine and catechin content.

Kabusecha: Kabusecha is covered with cloth to block out sunlight a week before picking. This gives a dark green color, low astringency, and bodied flavor.

Sencha Green Tea And Its Health Benefits

The sencha green tea is the most popular and widely drunk of all types of green tea. Sencha is made from leaves grown under sunlight, using a simple tea-making procedure in which the leaves are steamed and rolled to produce crude tea. With the tea well known for its nutritional and health properties, let’s look at some of these wellness tea benefits.

Anti-inflammatory Properties: Green teas have plenty of Polyphenols, which have potent anti-inflammatory and antioxidant properties which help to limit the danger of a wide range of diseases. 

Helps Weight Loss: Green tea is renowned for its fat-burning capacity. It has antioxidants properties that help to burn extra calories. In addition, its caffeine helps to boost metabolism, gives more energy, and burns fat at the same time.

Boosts Energy: The antioxidants in green tea help to fuel your longer workouts by providing more energy to your body. It also helps with increasing stamina as well.

Cancer Protection: The high quantity of antioxidants in some natural blends have been shown to be effective at avoiding certain sorts of cancers like; breast, prostate, ovarian, and colon.

Fights Free Radicals: The antioxidants found inside green teas help to repel the free radicals that are liable for a variety of diseases like heart condition and Alzheimer’s. Free radicals can harm our bodies by damaging our DNA, which speeds up aging. With the antioxidants and other nutrients in the tea, our body stands a better chance of fighting free radicals.

Defends Bone Loss: Green teas are especially helpful for bone health, which helps to enhance bone strength and bone density.

Regulates blood glucose levels: Several compounds found inside green teas help the body to metabolize sugars which are basically good for people with Type 2 Diabetes. 

Boost Brain Power: The anti-aging effects related to the consumption of green teas have been proven to help keep off the consequences of neurodegenerative diseases like Alzheimer’s and dementia.


Green teas have a wide range of benefits for our health. The consumption of green tea can enhance our health by promoting the prevention of cancer, regulating blood glucose levels, and boosting our brainpower. Regardless of any variety of green tea you choose, you can be sure your health will be drastically enhanced.