We love yoga, but we know that finding the perfect yoga app isn’t always easy – especially when there are so many on the market these days. So, in order to help make your choice easier, we decided to do a little bit of research.
As part of our journey to discover the best yoga apps and how to find them, we actually came across a list of the best yoga apps (convenient, right?!) We’ve listed this below if you want to check it out for yourself.
We used this list as a resource to compile what we think are the best 3 things to consider when choosing a yoga app in order to pick the one that’s just right for you – and that’s what we’ve included here today.
Weight loss health benefits of yoga
Yoga is a form of wellness and exercise that focuses on a person’s overall well-being, both physically and mentally. Because of this, yoga has a variety of health benefits, including better flexibility and muscle tone as well as stress relief.
If you’ve been looking for a way to address more than one health issue through a low-impact form of exercise and meditation, then yoga can be a great solution for this.
For those of you interested in mental health benefits specifically, you’ll want to find an app that focuses on basic meditation exercises, balance, and possibly even stretching. On the other hand, if you’d like to use yoga for weight loss or to tone your body, look for an app that walks you through more rigorous routines.
Creating a balanced schedule for consistency
Organization is key to a consistent, balanced yoga schedule. A yoga schedule app is particularly good if you find yourself continuously forgetting to work yoga into your daily life. They are also good for building a healthy daily habit.
If you’re a beginner at yoga, creating and sticking to a schedule can be tough. If you live a busy lifestyle and want an easy, consistent way to include yoga in your day-to-day, then looking for an app that has exercise reminders will be a big help. An app with reminders gives you the ability to have alerts sent to your phone when it’s time to get exercising.
Alerts are great reminders for keeping a daily yoga journal, too, so you can track exactly what moves you’ve mastered during each session.
Start today by finding yoga studios near you
For many yoga fanatics, practicing yoga by yourself is not very rewarding; or, at least, not as rewarding as participating in a community setting. Choose an app that helps you locate yoga classes near you – some can even find you free yoga classes – to engage in a relaxing form of exercise and meditation while strengthening your relationships with others.
If you’re into other forms of yoga, such as hot yoga, pick an app that lets you narrow down the type of yoga class in your area. It doesn’t matter whether you live in San Jose, Almaden, or anywhere else for that matter, select an app that will help you find studios and classes in your favorite style – right in your neighborhood!
Love a good deal on yoga sessions? Then look for apps that partner with other sites like Groupon and Yelp to bring you all the most cost-effective way to partake in yoga along with your friends and fellow yogis.
Using these three tips, we’ve been able to find an assortment of fantastic yoga apps that fit our individual wants and needs. If this is something you’ve been researching on your own, we highly recommend you keep these pointers in mind moving forward. We promise, it makes the entire process so much easier!