Experts say that you should be drinking at least 8 glasses of water daily. However, this might not be possible for a lot of people due to unavoidable circumstances. To mitigate this, most people have resorted to electrolyte-enhanced drinks and powders.

Electrolytes are minerals that exist in the body. These include sodium, calcium, bicarbonate, potassium, magnesium, hydrogen phosphate, hydrogen carbonate, and chloride. These minerals are essential for good health and growth.

Electrolyte enhanced drinks like Pedialyte are often used by adults, children, and infants when they have had stomach flu or have been ill. This is because illness causes dehydration in the body, and electrolyte-enhanced drinks or infused water help combat this. Other beverages like Gatorade are more common among athletes for electrolyte replacement.

Over time, more people have looked for natural Pedialyte alternatives as the drink is pretty expensive and contains artificial sugars, synthetic minerals, artificial flavorings, and coloring. Therefore, it often seems counterproductive that we put so much effort into putting healthier foods in our body than using synthetic electrolyte-enhanced drinks.

Let us discuss some Pedialyte alternatives:

  • Kinderlyte Advanced Natural Hydration Powder: This is the first electrolyte powder to meet the hydration requirements of the World Health Organization (WHO). It was designed to help you rehydrate fast, with 5x more electrolytes and over 80% less sugar than leading sports drinks. It contains no artificial ingredients and PreMax prebiotics for digestion. This powder is caffeine-free and vegan. Kinderlyte also makes products for children and athletes as well as persons needing hydration on the go.
  • Ultima Replenisher Electrolyte Hydration powder: This is a delicious tasting drink mix made from all-natural ingredients. This drink contains magnesium, sodium, calcium, potassium, and phosphorus. It is made with real fruit and comes in many flavors. The powder mixes well and dissolves completely. It can be used for various diets, including vegan, keto, and paleo. It is peanut and caffeine-free. Everyone, including athletes and office workers, can use ultima.
  • Mommy’s Bliss Electrolyte Powder Packs: These powder packs are a great Pedialyte alternative for children and adults. Each single-serve mix packet contains minerals that support hydration, including chloride, potassium, and sodium. Contrary to the popular trend of children’s electrolyte drinks containing large amounts of sugar, Mommy’s Bliss contains only 3.4 grams of sugar per 8 ounces and has no added flavor. The powder is alcohol, paraben, coloring, and flavor-free. It is also 100% vegan, gluten, soy, and dairy-free. The powder mixes well with water or any other drink as it is flavorless to create a glass that prevents dehydration.
  • NOOMA Organic Electrolyte Sports Drink: NOOMA is an electrolyte sports drink with a coconut water base sweetened with stevia. It is made for athletes and fitness enthusiasts. NOOMA comes in unique flavors and does not contain any added sugars, flavorings, or colorings. It also contains magnesium, sodium, and potassium and guarantees that you will stay hydrated throughout your workout. It comes in a carton per serving size and boasts only 30 calories.
  • Nuun Sport Electrolyte Hydration Tablets: Another well-known Pedialyte alternative is the Nuun hydration tablets, which are vegan and more appropriate for low-intensity activities lasting less than an hour. They are sweetened only with stevia and contain no other artificial sweeteners. One serving size is one tablet, and it has only 15 calories per serving. Nuun’s active ingredients are sodium and potassium, which are essential electrolytes needed for hydration.

If you are exploring organic Pedialyte alternatives for yourself or your children, then these other hydration drinks are also a great way to go. Always check the ingredients on any other alternatives you might find on the market to stay as healthy as possible.

Photo by Nathan Dumlao on Unsplash