Top 5 Waist Trainer Facts You Need to Know

Waist training is trending these days. You see waist trainers everywhere nowadays, from your Instagram feed to the nightly news. Many people love it, while others are still skeptical or still don’t understand how a waist trainer works. That’s why we have summarized all the facts you need to know. This article should be enough to make you feel confident about what waist trainer you should get and how to wear it correctly.

1. What does “waist training” mean?

As the name suggests, waist training is the practice of wearing a waist trainer or corset regularly. This habit can instantly slim your waist. It also helps you to achieve your fitness goals by reducing your natural waist size. However, wearing a waist trainer is not enough to say that you are doing waist training. Wearing waist trainers is a good idea also for fun. It can help you to look dramatically slimmer under a dress, exercise or work clothes, or your everyday outfit.


2. When was waist training first invented?

Waist training has been around for thousands of years. Both men and women have benefited from their astonishing results, and this practice has evolved throughout history. In particular, in the last few hundred years, women have worn waist trainers for looking more fashionable and pretty. It is in the previous several years that waist training has developed into a viral trend. This shift is a direct result of high-profile celebrities sharing the benefits of wearing a waist trainer.


3. Why is waist training so popular?

As we have just mentioned in the previous paragraph, more and more celebrities have recently started to wear a waist trainer to show a slimmer and fitter body. Some of these include the Kardashian sisters, Nicky Minaj, and Beyonce. They all have made the curvy figure with a small waist become trending and one of the most popular body figure. In particular, the Kardashians have confirmed multiple times that their figures should be attributed to waist training. Since then, everyone has followed.


4. What do you need?

As you might imagine, waist training is all about wearing a corset or waist trainer regularly. If possible, you should even consider wearing it every day. Some women prefer to wear a waist trainer only when working out. The reason is that this piece of undergarment is often designed to increase perspiration and can maximize any physical activity. On the other hand, many women wear a waist trainer under their everyday outfits for long hours. The point here is that the more you wear it, the more exceptional the results.


5. Where should you start from?

If it’s the first time for you to try out a waist trainer, you should start gradually and work your way up day after day. We recommend you begin by wearing it for an hour on the first day. You can then do the same for two hours or two hours and a half the next day, and so on. If you fear it might make you feel uncomfortable, you can break the time into smaller periods during the day. If you want to see drastic results, the best thing to do is to wear a waist trainer for even ten to twelve hours a day.



Now that you know something more about waist trainers, it’s time to act on the knowledge you now have about this new trend. You can do so by purchasing your first waist trainer. While there are many options available on the market, none is equal to the products you can get from Sayfut.

Sayfut is a shapewear company with a large selection of waist trainers, waist cinchers, body slimmers, and many more. They specialize in manufacturing top-quality garments to give you the curves you want. Get yourself the body you dream of by visiting their official website now!

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